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Victoria Welcome! A few ideas on stress eating...drink a full glass of water whenever you want to eat (helps fill you up), my nutritionist suggested setting down the fork or spoon between bites...before she mentioned it I hadn't noticed that I "shoveled" my food without resting between bites, keep your hands busy (my…
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Yes! I think that will work. I did food prep on Sunday and it has been soooo much easier to eat healthy! Like this!
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Yes! I lost 30 lbs a couple of years ago, its back plus 10. Started 2 weeks ago. Going to send you a friend request. You can do this!
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Hi, I'm new here. 51, live in Dallas, Tx. I need motivation! I have 30 lbs to lose and it seems to get harder every year. The truth is that I've gotten too comfortable - eat whatever, drink whatever and don't exercise much. Changing that. Starting goal: walk 2 miles everyday (I live in a beautiful neighborhood with lots of…
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Hi, just joining this group. Read through everyone's comments and I love it! Staying connected to this thread will definitely help me as I need accountability. Have been cutting back on alcohol for calorie and health reasons but feel myself slipping. My goal is to cut back, not stop at this point. Starting today! Have…
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Hi everyone, new here. Just turned 50 this year. I need to lose 30 lbs, and I have done it before so I know I can. Wanted to know if anyone else struggles with this: During the week I am super disciplined, log all food, eat healthy and exercise. Then, Fri, Sat & Sun I get completely off track. We live in a super social…
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Hi, I'm new to this group. This is day 1 of my new eating/exercising plan. I turn 50 in March and I don't want to hate the pictures so my goal is 20 lbs by March 15. 10 more pounds after that to be at final goal, but I'm being realistic. January Goals: Dance (Salsa and CW lessons) 4 times a week (Tues/Thurs) Gym 2 days a…
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Hi. I am also late 40s and gained 20 lbs after a foot surgery so ready now to get it off! I'll send you a friend request.
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Welcome! I share a similar struggle. Back on 2 days ago and determined to stay on this time and not stray. It's hard, but doable. You are not alone!
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Thank you all for the input, I feel better and will keep going forward. Clothes are fitting better so that is encouraging.
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Me too. Lost 30 lbs 4 yrs ago and now back with the same 30 to lose again. Add me :)
