poteatkd Member

Awesome photo of both of you and awesome job at your accomplishment!

Budweiser Select 55 is the lowest calorie option in my area and Beck's and other have 65 calorie options. =)

Walking 10 miles and not getting winded and tired. =D

Same thing here at 5'6 Losing about a lb a week, but only lost an inch in waist, 0 inches hips, 2 inches chest. Face is a lot leaner, double chin down to just a tiny bit of loose skin, legs getting leaner, but waist and hips going at a slower rate it seems. Keep at it ! I know I'm feeling better and better by the day.

I believe cutting most of my drinking has helped me tremendously. I still fit one in every now and then, but one or two is enough to suffice when visiting with people. In fact, one of the reasons I started MFP is to help with alcohol consumption. I feel so much better. *cheers*

Awesome job! Sending friend request for supporting one another. We have 2 things in common: Our body comps are almost identical. When I told a close family member I was going to lose weight, they had the same reaction. And I'm going to say it again... Awesome job!

According to wiki, it's been labeled toxic in Japan. I guess I should've been more specific... Thanks for the link. =)

oh....info came from Wikipedia https://en.wikipedia.org/wiki/Escolar

Good to see this seems to be a normality in regards to weight loss...I have been experiencing this for a week now... Bumping for more discussion.

Grilled chicken, mixed spring greens, feta, raspberry vinaigrette. =) Light lunch today as I'm going to have a heavy dinner.

Did not know this until now. Thank you.

I'm currently struggling with this as well. I am keeping it within my calorie budget, but at the expense of macro/micro nutrient balances. But yes I do agree, constant cravings after indulging. Sometimes a protein shake helps me, but I'm still fitting the added sugars in.

Other than weight loss, there is also another positive factor I see when it comes to all these before/after pics; clearer, vibrant skin! I've noticed since counting calories, my skin looks so much better too! Congratulations on your accomplishment! You look AMAZING!

WOW! I'm 5'6", used to be @ 207 at my heaviest, now 154.2 - You have accomplished what I intend to do! VERY inspirational! Have bookmarked this thread to come back and look for inspiration. You look absolutely amazing! WOW!!!

A little late to this thread, but here are a few meals I've had...

^this =)

Those look amazing! Yum.

Those look really good! I think I have all the ingredients as well...going to try them. =)

Day 9 60 seconds completed. It's amazing looking back on the first day that I was barely able to do 20 seconds and now I am able to do 60. Whew. Good job to everyone out there doing it. So glad I joined this challenge.

You are amazing!

What you have succeeded at is what I plan to succeed at. Looking at your transformation proves to me that it is 100% possible. I've gained much inspiration from your post. You look absolutely fantastic. Wow!!!

Awesome! You look GREAT!

Menstrual cycle?

Wow!!! These are awesome. I love these threads!

It seems to be getting worse as well.....Maybe they are overhauling the app and one day soon to come we will log on and be blown away by the new design and features... But yes, can't comment on friends statuses, community is unavailable, wacky Barcode scanner takes a few tries, etc... Hopefully they are coding around.