poteatkd Member

Wow! Awesome!

Same here. It's been pretty bad for the past 3 days.

DAY 8-45 SECONDS completed. Whew.

Awesome!!! Will be making these tomorrow. Many thanks for the recipe. =)

Awesome!

Bookmarking this thread...a lot of good info here to research on. I'm currently having trouble with flat heeled squats as well. For close to 20 years, I played baseball and softball and the majority of those years I was a catcher. As a catcher, while I squatted in position, I was primarily squatting on my toes for improved…

45 seconds of 45 seconds completed. (Typed as I lay on the floor lol)

One thing I have noticed (with me) is that if I eat over 400 calories for dinner, I am super hungry in the morning. If I eat a large breakfast following a large dinner the night before, it puts me back on track of feeling full. Of course this is a trend I've noticed for myself and the only reason I mention it is because it…

Interesting. Will definitely try this..... It's almost identical to making meringue for pies.

Not sure how you feel about grits, but 1 little packet has 45% DV.

2 words: Lemon Pepper Sprinkle that **** everywhere! =)

40 seconds completed...have the flu though...it was tough.

Bump to follow.

This was happening to me yesterday as well. Plus the Heb challenge was not counting all my logged meals for a few days....maybe they are working on the app. TY on the above link.

40 seconds =)

This^

That's what I do too. =)

Especially apples.....they are a nightmare to figure out. I weigh in grams, but am never sure if it is correct.

I lost this thread, but just wanted to let you all know I'm keeping up. Today will be my 2nd 30 second plank. I don't know about you all, but after I do them my body feels great. Makes my lower back feel better. Anyone else?

Lol yep. I can definitely relate to the beer/cheese/wine Plugging into my diary helps me a lot though because beer/cheese/wine then becomes a treat and oh how I savor it when I can fit it in. =)

Wow! Very inspiring! You look great! What types of strength training do you start with?

Awesome advice and input! I think I will start logging it @ 5 calories a cup per Jane's measurements. I do like to log my coffee because 10 calories can be the difference between having 2 cups of spinach or not. Kudos Emdeesea for calling me out on that apple. LOL you are correct. Yesterday I weighed my chopped up apple…

For me, if I don't incorporate oatmeal into my breakfast, I get hungry before my allotted lunch time. I've found that the below breakfast recipe works great for me: Your Food Diary For: Tuesday, February 23, 2016 Breakfast Calories Carbs Fat Protein Sodium Sugar Coffee - Brewed from grounds, 3 cup(s) 7 0 0 1 14 0 Chobani -…

Good to know. Thank you. =)

Cottage cheese is the greatest thing EVER for me right now. I can't seem to get enough of the stuff.

Yes! In fact I'm going to Meijer tomorrow and will check it out. Even before this diet, I would mostly buy non gmo and stay away from artificial flavors, sweeteners, and colors, (except when baking cakes and such). Thank you. =)

I've already eaten for the day, but will post a pic tomorrow. =) I've not heard of Quark. Will look into it. TY!

Awesome advice from everyone. I only take half of the recommended daily dosage of multi-vitamins, but the consensus seems to be just take what your body needs and get it from your food. As my meal planning gets more fine tuned to nutrient rich foods, I will ween myself off the vitamins. And I do have another question. ..…

just saw this post and am new to MFP and would like to do this challenge. Day 1 - 0.20 : 0.20

hello =) I haven't started mine yet; still doing research. :bump:ing to follow. =)