sharondjs Member

Day 1 squats done - day 1 push ups done after going to a class doing squats ,lol push ups done barely & not very well , didn't think i'd be able to with my arm might just stick to small amounts of push ups forgot the crunches

day 1 done

Almost there excellent good for

fantastic your doing so well

Hi All can i join in late for the squats and maybe crunches no push ups torn muscle in my arm cheers sharon

Name Sharon SW 4th july : 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug 29: - 110.2 - .7…

well done congrats

Woo Hoo !!! that is an excellent loss well done

Name Sharon SW 4th july : 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug 29: - 110.2 - .7…

It's been very quite in here not to sure where everyone went

excellent your doing so well

Every loss is a great loss cause it's not a gain :smiley: & your doing fantastic

Name Sharon SW 4th july: 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug29: Sept 5: Weight…

Thank You long way to go but i feel heaps better :smiley:

we all have some weeks like that , you are doing great 12 pounds well done !!

You are doing great 14 pound is awesome !!!

Just put my application in hope there's still places available

Name Sharon SW 4th july 117.4 KG GW 12 th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: Aug 29: Sept 5: Sept 12: Weight -/+ this…

Hi Denise welcome to mfp there is a thread in getting started i think for new people looking for friends , always makes the journey easier i think with people doing the same thing . feel free to add me as a friend i'm active on mfp cheers sharon

Where did everyone go

good for you i do les mills balance class it's a mix of yoga tai chi pilates Well done on the loss excellent

awesome well done

Name Sharon SW 4th july : 117.4 KG - 258.8 lb GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: Aug 22: Aug29: Sept 5: Weight -/+ this week: - .7 kg =…

Hi Ikad & everyone else , I started on mfp in Feb this year I was over over 300 lb I ve lost 68.6 lb - 31 kilos so far , You can all add me if you want i love to give encouragement and get it who else knows what it takes but those of us doing it daily . I weigh in grams - log and prelog every single thing it's worked for…

Here

@BigChangeNeeded , sorry i've gone in and updated all my steps I thought this was ongoing till we got to Italy not just for July

Me to Far north

here

Oh I thought Italy was until we got there :smile: I must have missed that bit lol

Your kicking it