sharondjs Member

have sent message :)

Hi Jade , & welcome , there is a thread in the getting started that is Wanting more friends people just add there name there and lots of people reply from what i've seen :) good luck everyone on your journey

Actually @Catti90 thats not really true , to gain muscle you need to be in surplus of calories ( eat more) to lose weight you need to be in deficit ( eat less than you burn ) & to gain muscle you need to be doing Resistance training ( weights ) ask your trainer friends to talk to you about CICO calories in calories out ..

Hi Melissa welcome to MFP , I m with you I love MFP , it's made /making this time around sooo much easier , check out the challenges and there is a thread for wanting more freinds for new people in getting started add your name there if you want some people to chat with etc. add me if you like .

It's Sunday here & as Im out of town tomorrow I'm posting early hope you've all had a great week :) Name Sharon SW 4th july : 117.4 KG GW 5th sept : 106.4 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4 : – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25 : - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0…

Here

??? who is Kathy and did you mean to start a new thread & who is they ?? Put your stats into MFP and see what is says very rarely does it do 1200 as that is the lowest limit for women that mfp will set . Also you will have exercise calories when you workout eat back some of those also .

@KrystalNina Hi and welcome back , if your looking for some motivation and a team to do it with you the next round of Team Biggest loser starts Next week a 10 week team challenge , You will need to join the group and post your starting weigh before this sunday 10pm . I did the last one and will do this one also it was fun…

will go finish adding my steps i'm getting behind in adding them :blush:

Here and no @BigChangeNeeded havent seen laura around at all

hi Start with free, it's got everything you need and more in it , not sure i'd even use the couple of extra bits with the premium version . Since Feb 2016 everyday it's a great tool and there are challenges and lots lots of info available I think it's great

Hi & welcome back to MFP , I think most everyone will say the same , it doesn't matter how much you exercise if your eating to much , What has mfp set your daily calories at ? Buy a set of kitchen scales weigh everything don't use cups and spoons to measure they are inaccurate , use weight by grams it's the most accurate .…

So Sorry for your loss take care of yourself and family

Update forgot to post on monday Name Sharon SW 4th july : 117.4 KG GW 5th sept 106.4 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : Aug 8 : Aug 15: Aug 22: Aug29: Sept 5: Weight -/+ this week: - .9 Weight -/+ this…

Love the pics thanks :smiley:

All good we all have those times take all the time you need , we'll still be here when your ready

Awesome job you've done so far love the pic file ... As they say you should be able to have everything in moderation plan for it have it enjoy it that's what life all about .... Again most of us don't eat back all our exercise calories , give it a couple of weeks there are lots of really helpful people on here good luck

I don't log to be accountable to anyone else only myself , my dairy is open & i eat ok to good a lot but still have chocolate whenever i want etc i just plan better now & don't totally pig out , I never stop & think about what others will think of my food day when i'm eating or later .. What keeps me accountable is myself…

Congratulations your done so well , Maybe it's time to shake up your exercise do some toning ,build strength,get into a gym and do some weights and some ab workouts or check out Itube there are heaps of good ab workouts to try at home or yoga for toning and core strength good luck

This thread is hilarious, i needed a good "cake " I mean laugh :smiley:

If you know where you are going check and see if the cafe / restaurant has online menu's , that way you can check before hand what the calories in the meals are . If your at family then check whats on the menu so to speak for dinner etc and log the recipe into mfp . You could also buy good healthy snacks to have during the…

Hi Everyone , Ive been on mfp for 5 months now love it, makes this journey so much easier . i'm really active on here and love to encourage all .. Add me if you want more friends , we all need all the support we can get Cheers sharon

Good for you Jessica & welcome :smiley:

Hi Feel free to add me i'm active daily on here and love cheering everyone on through ups and downs , @breezybombs10 If you ask anyone who's been on here for a while about the not losing over the 3 weeks here's what they are going say 1. do you weigh everything in grams - there's no such thing as a free food other than…

great loss

excellent loss

Congrats on the loss that's awesome , doing well here in Australia .:)

Hi & Welcome , There are a few threads in this group join in any :smiley:

welcome join into the getting stated thread that says want more friends and add your name there Good luck

Here is a group on MFP i'm in for people with a lot to lose it 's called Over 300 lb group here's the link check it out and join . http://community.myfitnesspal.com/en/discussion/comment/37128771#Comment_37128771 Also you can add me if you want i like to give heaps of cheering for all my friends as i think it can be a…