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@Pepperh3ad watched your video congrats on your nsv and achieving such an awesome goal .Such good news about the diabetes . Good video , I like the goals part we all need more than a number goal I think to help motivate & keep motivated one of mine, strange one is being able to fit comfortably into an airplane seat and not…
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I found the above format on another challenge i like that it keeps all the weeks together and is easy to use also you can say whats worked and hasn't for the week have a great week everyone
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Name Sharon SW 4th july : 117.4 KG GW 5th sept 106.4 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: Aug 1 : Aug 8 : Aug 15: Aug 22: Aug29: Sept 5: Weight -/+ this week: - .9 Weight -/+ this challenge: - 2.1 kg Success/struggles this week: Made it…
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here
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lol good luck with the growing bit
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there is a lose 20 pound challenge started 2 weeks ago but lots of people still joining even today go for it cheers sharon
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Pulling on a pair of old jeans and realising i didn't have to undo the zip :smiley:
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Sadly we have those weeks sometimes it's a bummer next week will be great for you so keep at it :smiley:
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YES you can Great loss congrats !!!
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Welcome Bethany & @AliciaC100 @sophiangelle Keeping the momentum up is is easy if you PLAN plan everything , some of the best advice I've picked up on here and you'll see the same on every thread is this ::smile: Buy a set of scales , weigh everything you put in your mouth in grams not cups tablespoons etc don't guess & by…
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I try for 2 liters each day and 3 on gym days , I drink a liter during classes easy , but then i use 1 liter bottles so its easy to track
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Kind of your body burns through protein every few hours so if you don't eat protein every 3/to 4 hours than your body doesn't have any to use and no that's not good, protein is the building blocks of muscle. & yes even when your losing weight , also protein is more dense and filling than carbs and a lot of people benifit…
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welcome , there is a thread in just started thats called want more friends if you add yourself there lots of people will add you good luck sharon
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Hi 24 kgs in 13 weeks is a huge loss congrats ... There is a thread in the just started forum about wanting more friends if you add your name there lots of people will add you - good for motivation... there is also a thread for challenges they can be fun i did a biggest loser 10 week one :smiley: sharon & welcome
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Hi Shannon To add friends click on their name in Blue under their pic, click on their name again - a box appears with add as friend and or leave a message easy done :smiley:
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Nice loss !!!
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@aducale awesome loss
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Welcome to MFP it's a great tracking device and there's lots of helpful people on here with great ideas . Good for getting motivated join in a challenge or 2 good luck :smile: have added you
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Hi Sabrina , there is a link in the just started that's called "want more friends" it's a good place to add yourself and then lots of others will add you as friends :smiley:
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That is an awesome achievement congrats :smile:
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Lots of us have done that :smile:
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Hi Congratulations on your new addition, good for you getting back into it so soon .. Ive no advice my kids are all grown up , but maybe some walking with a pram ? & there are some challenges going at the moment like a 30 day at home squats challenge where you fit 10 or so in between feeds :wink: but am happy to be on your…
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Hi All i'm on MFP daily I love the logging it's working for me really well i've added some of you and feel free to add me, if i missed you .. I like cheering people on , it's hard to do it alone & really unless you've " been there overweight " it's a hard thing to explain to someone else... Good luck and welcome every one…
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To add friends click on their name ( in blue ) a box will come click on their name again another box will appear with Add as friend you can either just add or leave a message and add . :smile:
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here
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Wow love the pic's thanks @BigChangeNeeded
