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here
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well done :smile:
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great start :smile:
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excellent lori
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maybe if it's your first week but stay with it and it's stay off :wink: & everyloss is a good loos so congrats
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:smiley: you just did
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Have sent friend request :smiley:
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week 1 done SW 4th july 117.4 KG JW 8th july 116.7 CW 116.2 KG
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click on their name a box comes up click on their name again another box comes up with ADD as Friend in it you can also send a message then at the same time :smile:
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Yes always no free foods all have some calories or nutrients
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Check out some of the challenges good way to get some motivating friends on mfp and have small goals to work towards Oh and if walking instead your thing try water aerobics or a water based activity it's easier in the joints in the beginning
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Tips - buy a set of scales weigh everything no free foods like lettuce etc don't use cups and tablespoons for measurement weigh in grams -put your plate on the scales and set back to zero add 1 food log the weight or write it down zero scales again add next food & do all foods . Plan plan plan in advance if you work…
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CICO - means calories in calories out all calories count and not counting anything like in WW where they have free foods you often see people on hear surprised they are not losing what they expect to when they don't log so called free foods ... And the hard time just weigh it
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The more the merrier :smiley: & the more pics of italy we see :blush:
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Click on their name under their pic ( in Blue ) it brings up a box click on their name again a new box comes up with add as friend & leave a message , you dont have to leave a message just click on add as friend all done then it goes to the person to accept :smiley:
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I do kg's also and have a convertor on my toolbar but keep forgetting it's there lol :smile:
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Opps cut off for some reason SW 143.8 kg (Feb 20016 ) CW 116.7 kg GW 96.7 FGW 90 kg I am in Australia we use kilos there are 2.2 pound to 1 kilogram
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I'm in just finished 10 week biggest loser challenge and looking for something else
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And drinking lots of water will have other benefits , you feel fuller, your system works best when fueled well and hydrated well.... & remember it wont happen overnight so dont be to hard on yourself and weigh and log everything ....In Grams
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Hi Haley , Welcome to MFP there are lots of really helpfull people on here , A few of the most commented ideas are Weigh everything buy a cheap set of scales may seem like a lot of work but it's the only way to know exactly what & how many calories you are consuming daily . Dont believe all the packet values weigh it…
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Here
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I'll bet you had an awesome calorie burn from it ! And sore legs and but the next day
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Good for you , maybe a professional session with a pt instructor ( experienced ) someone who can help you set up goals and a schedule that you can fit into your days. They can also discuss the cardio / weights question , i am not sure but i dont think most lifters do weights and cardio on the same day , I just go to…
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Good that you made it back & welcome
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Hi catryn you dont say how long you are talking about 8 pound in 4 weeks is awesome at the upper level . What are your stats height weight & what your calories are set at Did MFP set it for you and how much a week are you set at to lose ?. how much exercise are you actually doing , your diary isnt open to see. The first…
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Hi & Welcome , yes I'm loving MFP also been logging since feb .There are lots of information and really helpful people if you need to ask something a bunch of them will jump in with ideas and advice . I think the majority using mfp are the same using CICO calories in calories out , healthy lifestyle changes not dieting .…
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I think I'll just get confused so I'll just post what that site says
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I added mine I only added 1 class on the Sunday not both :)
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@BigChangeNeeded Yes those are the les mills classes pump combat balance step and attack it sounds like a lot but we do over 800 reps during the class (the instructor told us yesterday this new release has so many reps in it . it's a total body weights class so squats chest press biceps triceps rows power press lunges dead…
