sharondjs Member

Hi Aj :smile: welcome to MFP

I just read your profile you said your doing lots of exercise if thats so then you need to eat more most people on here advise half the calories that MFP give you also if your that tired have a look at the amount of protein you are getting is it enough A small amount of protein at every meal should help some .

Is that what MFP has set you at or did you change it yourself everyone on here says 1200 is the lowest you should go for a woman , do you have your diary open so others can help and have a look to see whats happening ?

Oh bugger i missed the link altogether sorry thought we were doing this one later :neutral:

@BigChangeNeeded sorry another question where do we add what we/ve done on here or onto the google sheet ?

@BigChangeNeeded I did a Les Mills Body Pump class this morning 60 mins what details do you need to convert it or if its an app can you tell me what it is and i can convert it myself save you the time and hassle :) Keen for this challenge the biggest loser one i'm in atm finishes this week .. cheers sharon

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good for you Georgia 34 lbs is a great effort if I was on my phone you.d get stars lol :smiley:

Hi all I'm active on here every day logging every day has been the best thing i've done & I love the motivation & tips tricks and advice on here oh and the challenges add me if you want ..

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Hi Sarah feel free to add me :smile:

I build mine into my day i was the same when i started so I had to cut back and replace with other healthier foods & I found a gourmet yogurt with real raspberry's in it . I have that and 30 grams of real raspberries nearly every night . I also have the small Protein FX locarb mini protein bars choc caramel - they are 105…

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@animalrob37 wow that's bad how much sodium was in the soup ?

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Sounds great thanks for doing all the hard bits for us

Well done everyone

Congratulations Rob

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Hi Tiffini there is lots of info on here , add lots of people for motivation , also lots of us have open diaries so you can see what we kind of eating plan we are doing i look when im stuck for ideas etc ... logging every single thing you eats is what works & weigh everything even those who have been maintaining for years…

12/2/2016 Starting weight SW 317.02 CW 263 Total loss -53.79 lbs 24.4 kgs

every loss is a great day !!!

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We are starting 3 new ones really soon a short weekend one a longer one and a really big one can't remember where though @BigChangeNeeded has the spread sheet of where we are going :smile: do we have starting dates yet ??

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I also weigh in every day but I use an app called MY weight on my phone the reason is I found in the beginning I was losing weight 1 one and then nothing for the the next 2 weeks then I found this app and it has a cool graph on it that shows all the ups and downs and now I can see my trends better I'm also a bit of a tech…

Italy would fabulous having not been there and I'm in for all 3 as long as I can do gym classes instead I walk between 3000 and 5000 steps a day but only for work not exercise

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