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There is a circuit training one in cardio i use that for the circuit hiit class i do , I don't really know a lot about how mfp works but the les mills bodypump class which is 60 min class doing weights is in under cardio not weights hopefully someone with way more knowledge on here will jump in for you :)
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I have tin baked beans high fiber protein low cal & filling , also tin tuna i have this and then some fruit salad , or yogurt and fruit you could try wraps instead of bread chicken sweet potato and chickpeas make an awesome wrap or half wrap . Or do you have a blender at work make a smoothie for something different there's…
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Could be either or both A visit to either a chriopractor or physio sounds like a good idea before it starts to interfere with your life / exercise program & congrats on the awesome loss :smiley:
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@ObesityWarrior - relax and have a good time :smile:
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@Pepperh3ad Well done :smiley:
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@Obesitywarrior Thats awesome Laura good for you !! :)
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I made my last mini goal of 20 kg - 44lb on may 25th woo hoo !!!! My next mini goal is also a big one for me 30 kg / 66lbs This is what i thought i could lose in 2016 when i started earlier this year. when I set my goals I didn't want to make them seem so impossible that i just gave up altogether ( has happened before ) I…
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Ok so just had a look at your uk trip Lightbulb moment :blush: get it now when are we starting ??
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Hi All
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I dont really understand but count me in anyway lol and tell me what to do :smile:
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Also start logging your exercise and your water are you drinking enough water ? log every single thing even just for a couple of weeks i'm sure you'll see a difference
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you say you dont have a calorie intake goal but you could easily input the nutritionist daily menu into mfp and see what it gives you as she will be working a a calorie goal also . then log all your stats and see what the difference is . I input all my recipes into MFP before using them any thing in cups i search for the…
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All great idea's above , I prepare in advance my lunches on the sunday , boil eggs , cut up vegies to crunch on for snacks carrot celery capsicum all bagged ready to go & i agree Rice and beans i add to my salads and meals at night :)
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added :smile:
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@bulgariabody - welcome :smile:
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Great going & welcome
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@bulgariabody Everyone has an opinion on this yes there is an amount of fluid each person needs daily as you lose it in sweat breath urine etc so this is copied and pasted direct from mayo clinic So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that…
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@BigChangeNeeded I've no idea but did you mean we can do another kind of exercise & you can convert to miles as I cant walk much - knee & foot issues ??
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This is one of the video's on here it's an eye opener when you don't weigh food , it's about an extra 1300 calories a day https://www.youtube.com/watch?v=vjKPIcI51lU&feature=player_embedded
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Time to start weighing again i watched people use measuring cups etc and say what they think is in them never ever correct . there's a couple of great video's on here .. How many calories a day are you having and is your diary open maybe someone in this thread could have a look and see for you
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happy hump day all
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Long Monday
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@Pepperh3ad Ive had the same this last 2 weeks or so since the 7th of May have been bouncing up & down between 125.8 & 125kg no going over on calories at the gym 4 times a week was starting to do my head in & one of the ladies in the bbl challenge I'm in posted this for me
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@allysacatherinemcallister - good for you there is sooo much info out there finding whats right for you can be a challenge & you'll be surprised at how your taste changes after a while of healthy eating , i've found out i'm like a miser with my calories i dont want to waste them on anything useless very often at all :wink:…
