sharondjs Member

Sorry Ali the challenges are actually Fitbit ones that they run so you have to have a Fitbit

Hi all A couple of my other challenges have ended so I'm joining in also Current weight : 99.5 kg Goal weight by Jan 1 : 95 Next goal is 85 kg Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):

You are all stepping really well good on you :)

Hi if you have a Fitbit we do challenges all week and the weekends if you want to join in your welcome Cheers sharon

Day 2 and 3 done

Happy November all day 1 done legs and abs :)

buy your own food start making healthy changes you'll be surprised at how often people will go omg that looks so good & want to eat it also . If they don't that's ok also just tell them it's time for you to make some better food choices for yourself and you hope they can support you even if they don't want to eat the same…

Hi Everyone i see some are back again hello all :)

Hi I agree with what has already been said No one ever plans to fail but fails from not planning, you are a smart young woman who must already have awesome planning skills your in grad school :smiley: well done, now put those same smarts to work on a plan you can stick to .. A set of kitchen scales and a slow cooker are…

@blueboy2526 I'm 50 in a few weeks i started with MFP in Feb this year , Im a data kinda person also, I love how easy this technology has made it , so a couple of things , get your stats right - meaning your activity level as this determines a part of how many calories a day mfp give you . You said your on 1500 which is…

Hi People will answer but they have to be on their computers and on mfp to see the question .. There is no list of foods that tell you what to eat but their is a huge data base with all the nutritional facts that will add to your food diary as you choose them . I have to go out but will post some pics when i get home or…

1200 is the least recommended by any organisation for women and usually is to low unless your really small . Im not sure what you mean by " and thought I was starting again. I didn't realize it doesn't work!" MFP works really well once you get all your data correct and are dong the right things for yourself. There's not…

Saturday 1 st October Sun salutations done The superman out of the back track done Failed at the wall sit on day 1 omg :'(

Can't believe we are in October already whew !! The year has just ran on past me

Hi Atm you are chatting in a thread , If you are looking for challenges to join there should be some opening up for october thats always a good place to start when your new to mfp - have fun and good luck on your journey cheers sharon

Hi Kaui57 You havent actually made a group , youve made an open thread . A group is something that you start in groups and you are the moderator of that you can invite people to join you can set up different threads in it like 1 for recipes 1 for exercise stories 1 for chat etc - but is other wise closed though there are…

I'm loving the sun salutations one the others probably not with my arm physio said not yet for any push ups or weights will give the wall sit an go wall sits are so hard they are like planks killers

Congratulations on achieving your goals you look wonderful

Hi Can I join also have just finished a challenge and this one looks like theres lots of motivation and community input love the idea :)

Ive just applied hope theres a spot left :smiley:

You can add me I've lost 34 kilos since feb this year by using mfp CICO & exercise , i log everyday and am active on the site ... happy to have you, I'd like to have more vocal friends i have lots on my newsfeed who don't really get involved would love some chatters its great for motivation cheers sharon

CICO calories in calories out - you can exercise till the cows come home :smiley: but if you don't know how much your consuming then ??? log into mfp set your calories and weekly loss if you haven't already of course buy a set of scales weigh every single thing you eat theres no such thing as free foods weigh in grams not…

https://www.fitbit.com/user/4XKD8C I have the new Charge 2 anyone else , add me please old or new charge thanks :)

I know you said your sticking to your calories but are you weighing every single thing you eat in grams not using cups and spoons , there are no free foods especially when you first start , this seems to be where a lot of people fall down in the beginning they think they know portion sizes or don't have to weigh foods , it…

Woo hoo well done you beat your goal weight for this challenge

Hi all im adding a few people who want to join . @PatsPrincess07 @qfingers @JustLikeJordin @SlimSharonSlim Crunches squats & push-ups challenge Couldn't post this pic either Cheers sharon

@PatsPrincess07 @qfingers @JustLikeJordin @SlimSharonSlim Sorry I didn't do this yesterday I was sick all day Here is the plank challenge I couldn't post the pic of what to do on what day for some reason mfp wouldn't let me I'll add you to the other one also The plank is kicking me *kitten* big time

Day 3 And day 4 done lol couldn't remember what I was doing

Day 2 done 1 x 20 plank on knees 1 x 20 seconds plank on toes :smiley:

wow you guys are good Day 2 only 50 crunches squats done 50 no push ups today arms to sore did 2 x 20 second plank instead