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Day 1 squats done - day 1 push ups done after going to a class doing squats ,lol push ups done barely & not very well , didn't think i'd be able to with my arm might just stick to small amounts of push ups forgot the crunches
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day 1 done
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Almost there excellent good for
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fantastic your doing so well
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Hi All can i join in late for the squats and maybe crunches no push ups torn muscle in my arm cheers sharon
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Name Sharon SW 4th july : 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug 29: - 110.2 - .7…
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well done congrats
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Woo Hoo !!! that is an excellent loss well done
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Name Sharon SW 4th july : 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug 29: - 110.2 - .7…
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It's been very quite in here not to sure where everyone went
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excellent your doing so well
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Every loss is a great loss cause it's not a gain :smiley: & your doing fantastic
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Name Sharon SW 4th july: 117.4 KG GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: - 110.9 - .7 loss Aug29: Sept 5: Weight…
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Thank You long way to go but i feel heaps better :smiley:
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we all have some weeks like that , you are doing great 12 pounds well done !!
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You are doing great 14 pound is awesome !!!
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Just put my application in hope there's still places available
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Name Sharon SW 4th july 117.4 KG GW 12 th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: - 111.6 – 1.1 loss Aug 22: Aug 29: Sept 5: Sept 12: Weight -/+ this…
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Hi Denise welcome to mfp there is a thread in getting started i think for new people looking for friends , always makes the journey easier i think with people doing the same thing . feel free to add me as a friend i'm active on mfp cheers sharon
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Where did everyone go
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good for you i do les mills balance class it's a mix of yoga tai chi pilates Well done on the loss excellent
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awesome well done
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Name Sharon SW 4th july : 117.4 KG - 258.8 lb GW 5th sept 108.3 kg – 20 pound FGW 90 kgs In 2016 Weigh In’s July 4: – 117.4 July 11 :– 116.2 – 1.2 loss July 18 :– 115.3 - .9 loss July 25: - 114.4 - .9 loss Aug 1 : - 113.4 - 1.0 loss Aug 8 : - 112.7 - .7 loss Aug 15: Aug 22: Aug29: Sept 5: Weight -/+ this week: - .7 kg =…
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Hi Ikad & everyone else , I started on mfp in Feb this year I was over over 300 lb I ve lost 68.6 lb - 31 kilos so far , You can all add me if you want i love to give encouragement and get it who else knows what it takes but those of us doing it daily . I weigh in grams - log and prelog every single thing it's worked for…
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Here
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@BigChangeNeeded , sorry i've gone in and updated all my steps I thought this was ongoing till we got to Italy not just for July
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Me to Far north
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here
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Oh I thought Italy was until we got there :smile: I must have missed that bit lol
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Your kicking it
