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I like this. Every morning at my work, we close the office for 20 minutes so that we can all go for a brisk walk together. We just started it this week, and I simply love it. It enables you to release the stress, helps to clear your mind and it is physically rewarding.
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I am interested in learning more about clean eating
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Hi, my name is Pauline and I live in Oregon. This is my first time to the group. Besides wanting to be healthy and honestly live a happy life style I would like to lose some weight.
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I would like to join.
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I am interested in participating in this challenge. Please let me know if this is a possibility.
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I am looking forward to this challenge
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I just saw this and I am in. My goal is to lose 8 lbs by St Patrick Day. SW 197 GW 187
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Me too. Good luck
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I would love to be your friend. I too am starting over, and I am actually more motivated now. I need friends to keep me focused and on track with my weight loss goal.
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I need to figure out how to upload a picture of myself. I will work on this tonight. So there isn't a particular length of time we are supposed to walk? Do we just record what we have accomplished each day? I am exciting for this challenge........helps me to stay focus on my goal.
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Hi!
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If not too late......... I am in... SW 197 CW 197 GW 140
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What are strong lifts?
