becca214ny Member

There are a bunch of recipes here I’ve used for all the extra garden veggies. https://wholeftthefatout.com/ingredient-posts/31-recipes-for-garden-veggies-fruits-and-herbs/

Here are a few of my favorite chicken bowls: https://wholeftthefatout.com/recipes-galore/teriyaki-chicken-bowl/ http://www.ambitiouskitchen.com/2016/04/better-chipotle-diy-chicken-burrito-bowls/ http://www.thecreativebite.com/bbq-chicken-roasted-sweet-potato-bowls/

Weird, the recipe came up on my screen at the bottom. No baking, just core them, slice and spread peanut butter or pb fit (made with water) and add toppings.

I found this in Pinterest recently, hope it helps http://grillingrecipesbess.blogspot.com/2017/02/blog-post.html?m=1

You can make flatbread chips. I like flat out flatbread's protein flatbread and I cut it into smaller pieces and bake for about 5-8 minutes.

This chicken with pineapple salsa is one of my favorites https://wholeftthefatout.com/recipes-galore/chicken-pineapple-salsa/

Devotion nutrition's brownie batter protein powder 120 cal 2g fat 4g carbs 22g protein

I went through that as well and my trainer actually increased my calories by 300/day. My body wasn't getting what it needed to recover from all the physical activity.

I've been there where I'm in tears looking at the scale. It sucks when it goes up! There are so many factors that influence your weigh in. So I started doing measurements, too. Where I don't see results on the scale, I see them on the tape measure! It helps me to stay positive.

I have an apple with PB Fit (powdered peanut butter) every day at work. Filling and good energy!