linlinjay Member

I'm cheating bc I'm 19 (going to be 20 in January). I'm 5'11 and trying to lose 80 lbs but I'm really discouraged after gaining back the 30 lbs I lost 2 years ago.

I felt a tiny bit of chest pain but that's because i start recovering from a very fast pace.

Thank you! I'll try it.

5'11, 230 lbs, 50 min at the gym (eliptical and stationary bike) and 10,000 steps

Stress eating from trauma and depression...... 'smh'

19 haha

Not anorexia though!!!

I cant make myself eat though, i'm not hungry :(

Something that is highly processed or not a whole food???

What do you mean by 'generous'? Inaccurate?

Also just to clarify, so that I don't sound like an *kitten* to my dog, I do walk my dog but the walks are very short and take her to a dog park to release all of her energy that I wish i had :smiley:

She's a husky! So very energetic!!

I get what you're saying! But, i'm in community college, if you mean if i'm sexually active, then no I'm actually not. :smiley:

I go to community college, so I kind of have to drive to class but I try to park as far as possible and walk with my dog for longer and more often. I'm struggling with portion control but I hope that mfp helps me with that:)

Thank you!!

She thinks that only if i eat vegetables i will lose weight

Yes that still gave the gag reflex, no offense.

I thought that if i eat less than the calories that mfp tell me than i lose weight??

Someone clarified to me already, thanks.

That's why i'm doing myfitnesspal for longterm purposes and not eating 700-900 calories a day and then binging.

Um, i'm not obese i'm also very tall.

Yeah i just want to lose the weight first, then I'll see if I want to tone and build muscle.

How do i know if i lost fat though? Besides checking my weight.

Thank you so much, I always used to freak out of weight fluctuations and start to binge, thank you for educating me!

Water retention still happens even if I drink 2 1/2 liters a day? My sodium intake is not that bad.

OHHHH OKAY, I finally get how this works, thanks so much!!!

Plus, a lil history about my weight loss journey, i'm probably on a journey since i'm 11 and i'd always starve and deprive myself, now i'm trying to ease into it and then lower my calories as i go, so that i won't be in a plateau situation.

I heard of it!! I'll try it!!! Thx :)

Thanks!!! Sounds awesome i'll try!!!!

THANK YOU EVERYONE!!