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Any tips for getting up early in the mornings?
I want to start getting in my workouts (a really long dog walk) early in the morning because i noticed that if i do it at night, i get SUPER HUNGRY! So i go snack after snack after snack until i go to sleep, i didn't go over my calories by 40 calories which is not going to benefit a "faster" weightloss. So any tips for…
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Finally a favorite workout but..
Just for the record: i'm a 19 y/o female, 5'11 (1.81 cm) and i weigh 105kg (about 217-220 lbs depends on the day :D ). I finally found a workout that I genuinely enjoy which is the eliptical, I usually go with my mum to workout and when i check my heart rate on the machine, she gets worried because the heart rate is too…
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Is this healthy?
Obviously I'm eating too little for 5'11 but i started walking 8,000-10,000 steps a day and going to the gym, I've lost my apetite after coming back from a gym. Sometimes I feel like i'm only hungry for junk even if i have healthy options but then when i eat junk i feel gross and weird. What is wrong!!
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Should I eat more?
So I think I grasped the idea of calorie counting, now i'm ready to exercise more. My daily calories should be 1,900 to lose .8 kg a week, so if I run and burn some calories do I eat more? Because I heard from many people that you have to eat a bit more when you workout to not deprive yourself but i'm not sure how much.…
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Is dog walking going to help lose weight?
Hello everyone! So i'm a student so I either study or lay in bed all day, especially after not having high school sports anymore. I just got a dog, haven't been walking her as much but I want to start with that to get back in shape. Is it something that will make we lose weight and gain *some* muscle? Because I tried to do…
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Any 18 year olds?
Hi!! I'm an 18 yr old college student is there anyone like me that we could talk to each other about weight loss and are going to college also? If so, add me!! :)
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Freshman35!!!!
I started college this year and i realized that i gained 35 lbs ever since i started. before i went to france in my senior year of high school, i lost 40 lbs and gained 5 in france. But right now I'm SO DISCOURAGED it feels like I'm never going to be able to lose weight :( what motivates you in a situation like this?
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Can't eat that?
I live at home with my parents and go to community college and my parents keep telling me how i cant eat that and that. I wanted to make myself chicken strips with alittle bit of bread crumbs since chicken alone makes me puke but i still want the protein and my mum tells me "you can't eat bread!" And I always end up eating…
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Too many calories??
Hello! So I lowered my goal to losing .8 kg a week because before it was 1 kg and it's just unrealistic. I'm 19 and weigh 226 lbs and i'm 5'11. So my new calorie goal is 1830 to lose .8 kg a weak. Now my question is, isn't 1830 a bit much? Will i lose weight if i it under or exactly 1830?
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How do I start exercising again?
Hi!! I used to be able to run 4 miles last summer and swim and now even get up from bed is too much work haha. How do I get back to exercising without overwhelming myself and giving up? I've gained 30 lbs last semester of college (freshman30 haha) and I'm ready to change my lifestyle.
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So this happened..
I JUST ATE LIKE 15 FERRERO ROCHES CHOCOLATES! Ik that one day of really bad eating wont affect ur whole weightloss journey just like one day of healthy eating wont make you lose weight but seriously will i get diabetes or something, this is literally more addictive than cocaine. Sorry if this post is stupid but i can't…
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Is it ineffective to run at night?
Running in the morning makes me uncomfortable, although I have depression and it's good to start the day w a run bc it improves my mood but people make me hella uncomfortable when i see them at the track and I know it's bad but I can't help it I can't make myself go out and run its hard already so I dont want to feel…
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It feels like i'm never going to lose weight
I don't have health problems and never had but i've been trying to lose weight since elementary school and always ALWAYS screw up. I'm not too overweight i have a thighs and belly but somehow this affected me mentally so badly. Like i can't even go out of my house without worrying if people think that i'm fat WHICH IS…
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Too much calories for breakfast?
Hi!! I had 510 calories for breakfast, 2 pieces of sourdough bread i think with natural peanut butter that you squeeze from machines in whole foods and i put half table spoon of honey on each. Did I ruin my diet???? I'm so sad I always ruin it with eating wrong. I also had a banana so its 90 calories more!!!!
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Feeling gross and not energetic lately
I've been feeling like i'm dragging myself and really sweaty and I poop alot haha like literally after I finish a meal, now i'm really healthy so i don't have a disease or anything (i hope), i'm gonna admit I've been slacking lately on healthy eating and barely drink any water, and it started like a month ago or less food…
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High maintenance?
Hi! I really do want to lose weight but it seems a bit high maitenance to weigh all your foods to log them, so it also means that i can only eat at home so basically i'm gonna ruin my social life since i'm gonna stress about everything i eat. I don't think it's a way to live (no offense to people that actually do that) i…
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Being honest
So, this month i've been hella lazy and stopped taking my antidepressants bc they won't prescribe and it made me more lazy but a week and a half ago i started taking them again. And i realized that i gained almost 25 lbs in a month (i already made a post about that) i did eat bad stuff throughout this month but not to the…
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Is it possible!?
I GAINED 20 lbs IN LESS THAN A MONTH!!!!! i also stopped taking anti depressants because something happened and they stopped prescribing it to me and now im back on using them, and i finally got friends (after 4 years completely alone in highschool) so we hang out alot in the city but 20 lbs????????
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Gained weight, anti depressants
I gained like 15 pounds since i graduated high school in june and part of it is because i stopped taking my antidepressants and i got back on my antidepressants, how do i motivate myself to go back in track? I also moved so it adds to the stress
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Major sweet tooth but want to lose weight
So I have a major sweet tooth and everyone will always tell me just eat fruit instead of candy and i thought to myself that i will NEVER find something that replaces that goodness until i found dried mangoes!! And then my mum tells me that to lose weight u have to cut off fruits too, i will be MISERABLE i don't think i can…
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40 more pounds to go
Hi i'm 18 and i've lost 25 lbs and I have 40 lbs to go these past two months i've been struggling so much. How can I motivate myself, being overweight really ruined my life mentally and i dont want to live this way anymore.. Thanks :)
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High protein meal ideas?
Hi again, I'm having trouble finding tasty but weight loss friendly high protein meals (i don't eat red meat, only fish and chicken) Thanks!!!
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Weight loss help please!
Hi, I'm 18, 5'11 and i weigh 95 kg (209 lbs) I've been trying to lose weight since i'm 11 so far i've lost 28 lbs and in the last two weeks i gained 10 back.. Now i'm trying to get back in track and was questioning, is 1200 calories really the way to lose weight or do i just kick all the processed stuff and eat only whole…
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Losing 20 more pounds?
Hi, i'm 18 in high school soon is prom and college. I've always struggled with my weight i wasn't obese but i was always bullid for the extra weight. So far i lost 29 lbs since february 2015 especially after i started taking anti depressants in fall i started running and i was at the swim team but since it's cold i stopped…
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I can't stop
Everytime I see junk food I can't resist it and it's not worth it because it makes my belly feel weird and i feel guilty and just bad overall and it's JUST FOOD. I don't know why I do that.. I binge eat alot too. What should I do?
