Losing 20 more pounds?

linlinjay

Hi, i'm 18 in high school soon is prom and college.
I've always struggled with my weight i wasn't obese but i was always bullid for the extra weight. So far i lost 29 lbs since february 2015 especially after i started taking anti depressants in fall i started running and i was at the swim team but since it's cold i stopped running and the season for
Swimming ended i can't make myself run because im always saying to myself "oh u can't run the extra mile". I've been eatin ALOT of junkfood lately too. What can i do to make my habits better and what are good snacks that won't interfere with my diet?
Thanks,
Alina

* update! Forgot to mention that i am 18, 5'11 ft tall and weigh 197 lbs *
* Additional question? How much calories should i eat a day to lose weight?

kierasayshi

Have 20 to 25 pounds i would like to lose. My calorie goal is set to lose 1.5 pounds a week and my calorie allowance is a little over 1300. I also take fitness classes 2 to 3 times a week and trying for at least 30 minutes every other day.

kierasayshi

Good snacks for me are fruit, especially sliced apples. Preztels are good replacement for chips.

selina884

These last 15-20 lbs are the toughest!