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SW: 352 CW: 307 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 310 10/20: 308 10/27: 307 --> Goal!! 10/31:
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SW: 352 CW: 310 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 310 10/20: 10/27: 10/31:
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SW: 352 CW: 311 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 10/20: 10/27: 10/31
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I've only been at this for a few months, but I'll give you my n=1 personal experience. I started 352 lbs, so my RMR was calculated around 2500 (for what that's worth). I aimed to average 2000 cals a day originally, plus some extra protein on workout days. In the first 2 months where I was tracking religiously, I only hit…
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SW: 352 CW: 314 GW: TBD OCTOBER GOAL: 307 10/06: 10/13: 10/20: 10/27: 10/31
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SW: 352 CW: 314 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 314, Crushed my monthly goal! 09/29 - 314 I ended up still under my goal, so I'll take it. See you in the October challenge!
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SW: 352 CW: 314 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 314, Crushed my monthly goal! 09/29 -
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I stretch and foam roll before and after working out. But my size makes it difficult to get some body parts. So I get weekly massages, and I splurged and bought a rapid tension relief gun. I use it everyday.
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SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 09/29 -
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SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 09/22 - 09/29 -
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SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 09/15 - 09/22 - 09/29 -
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SW 352 CW 324 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 327 - Sweet! Made my goal a week early. 8/31: 324 Yay! Hit my August goal with a healthy margin. Thanks for the checkins and inspiration everyone!
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SW 352 CW 329 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 327 - Sweet! Made my goal a week esrly. 8/31:
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SW 352 CW 329 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 8/31:
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SW 352 CW 330 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 8/25: 8/31: I missed last week's check-in since I didn't have access to the scale, but happy with -3 for the month so far. KCKO
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Just had my first "You know you are on the keto diet/woe when..." moment. ..when your grocery store is out of heavy whipping cream and you feel like the world is ending.
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SW 352 CW 333 GW TBD August GW 327 I've only been at this 6 weeks, but I feel like I'm in a good groove. :smile: 8/1: 333 8/4: 8/11: 8/19: 8/25: 8/31:
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SW 352 CW 333 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/25: 336 07/31: 333 Almost made it to the July goal. But I'm quite happy with 11 lbs in one month. On to August!
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SW 352 CW 336 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/25: 336 07/31: Looks like I probably won't make my July GW, but I'm feeling good, so all is well.
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SW 352 CW 335 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/21 07/28
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I'm only a few weeks into keto, so still in the early stages. But so far, I've been good with <50g net carbs per day. I will say that I agree with the folks about lower carbs = appetite suppression. After a lower carb day (especially combined with a good workout), the next day I'm usually not hungry until lunchtime.
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SW 352 CW 339 GW TBD July GW 330 07/01: 344 07/08: 339 07/14 07/21 07/28
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I have too much weight to lose to think about setting a goal weight right now. So my next goal is fitness related. I want to get back to playing volleyball with my friends. I'm hoping I can get there by Labor Day.
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Hello. Just started keto a week and a half ago. My doc wants me to give it a try for 3 months. So a monthly challenge sounds like a good idea. SW 352 CW 344 GW TBD July GW 330 07/07 07/14 07/21 07/28
