chiefkays Member

SW: 352 CW: 307 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 310 10/20: 308 10/27: 307 --> Goal!! 10/31:

SW: 352 CW: 310 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 310 10/20: 10/27: 10/31:

SW: 352 CW: 311 GW: TBD October SW: 314 October GW: 307 10/06: 311 10/13: 10/20: 10/27: 10/31

I've only been at this for a few months, but I'll give you my n=1 personal experience. I started 352 lbs, so my RMR was calculated around 2500 (for what that's worth). I aimed to average 2000 cals a day originally, plus some extra protein on workout days. In the first 2 months where I was tracking religiously, I only hit…

SW: 352 CW: 314 GW: TBD OCTOBER GOAL: 307 10/06: 10/13: 10/20: 10/27: 10/31

SW: 352 CW: 314 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 314, Crushed my monthly goal! 09/29 - 314 I ended up still under my goal, so I'll take it. See you in the October challenge!

SW: 352 CW: 314 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 314, Crushed my monthly goal! 09/29 -

I stretch and foam roll before and after working out. But my size makes it difficult to get some body parts. So I get weekly massages, and I splurged and bought a rapid tension relief gun. I use it everyday.

SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 319 09/22 - 09/29 -

SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 321 09/15 - 09/22 - 09/29 -

SW: 352 CW: 324 GW: TBD SEPTEMBER GOAL: 318 08/31 - 324 09/08 - 09/15 - 09/22 - 09/29 -

SW 352 CW 324 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 327 - Sweet! Made my goal a week early. 8/31: 324 Yay! Hit my August goal with a healthy margin. Thanks for the checkins and inspiration everyone!

SW 352 CW 329 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 327 - Sweet! Made my goal a week esrly. 8/31:

SW 352 CW 329 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 329 8/25: 8/31:

SW 352 CW 330 GW TBD August GW 327 8/1: 333 8/4: (No access to scale) 8/13: 330 8/19: 8/25: 8/31: I missed last week's check-in since I didn't have access to the scale, but happy with -3 for the month so far. KCKO

Just had my first "You know you are on the keto diet/woe when..." moment. ..when your grocery store is out of heavy whipping cream and you feel like the world is ending.

SW 352 CW 333 GW TBD August GW 327 I've only been at this 6 weeks, but I feel like I'm in a good groove. :smile: 8/1: 333 8/4: 8/11: 8/19: 8/25: 8/31:

SW 352 CW 333 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/25: 336 07/31: 333 Almost made it to the July goal. But I'm quite happy with 11 lbs in one month. On to August!

SW 352 CW 336 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/25: 336 07/31: Looks like I probably won't make my July GW, but I'm feeling good, so all is well.

SW 352 CW 335 GW TBD July GW 330 07/01: 344 07/08: 339 07/18: 335 07/21 07/28

I'm only a few weeks into keto, so still in the early stages. But so far, I've been good with <50g net carbs per day. I will say that I agree with the folks about lower carbs = appetite suppression. After a lower carb day (especially combined with a good workout), the next day I'm usually not hungry until lunchtime.

SW 352 CW 339 GW TBD July GW 330 07/01: 344 07/08: 339 07/14 07/21 07/28

I have too much weight to lose to think about setting a goal weight right now. So my next goal is fitness related. I want to get back to playing volleyball with my friends. I'm hoping I can get there by Labor Day.

Hello. Just started keto a week and a half ago. My doc wants me to give it a try for 3 months. So a monthly challenge sounds like a good idea. SW 352 CW 344 GW TBD July GW 330 07/07 07/14 07/21 07/28