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In pretty much see it as having a cheat meal, once every 4 days or so I have a carb load day and enjoy a bit more carbs. It helps to keep the metabolism strong and burning. So, not sure if it means much but hey, enjoy a night and get back to your grind. Their is no problem with enjoying an evening with your lover, and pick…
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Pretty much. I weigh most things but try to eat foods that are by the piece so its easier...ie fish, chicken, and what not. But yeah I'm losing size in my arms Bach and everywhere else now it's time for the tummy. I'm vascular in the arms so I'm doing good just....it sucks that the tummy is last lol.
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Thanks shopaholic hope you get all the support you need as well and achieve all ur goals.
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Hey valrotha, thanks and hello to u to
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New to the forum, always could use more people to motivate and keep me motivated
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Hey, thanks bunches :) hope we all can support each other to our goals
