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. I don't. I've tried but it's not been my thing
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. It was a recipe I built. I don't trust a lot of the pre set things that can be searched. Too much left up to be inaccurate
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I haven't. But I'm going to start
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So weigh everything? Measuring with cups and tsp or tbsp isn't accurate?
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Made it public.
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I've been lifting since January Yes I use a food scale and measure I've been eating in deficit since January also. Started around 1200-1300 calories. Went up to 1500 then 1800 because I was told I wasn't eating enough compared to my workouts. I don't measure or take progress pics. I should. Start weight was 235. I hover…
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Even if my calories are off on my fit bit I don't eat any of them back so shouldn't I still be in a calorie deficit even if the calories are overestimated
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I don't eat back any of my exercise calories
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. Per my fit bit I burn 500-600 calories during an hour of Zumba. What should I be doing instead?
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I don't think that I need 4000. That's just where I am currently
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Yes. And I use my fit bit heart rate monitor to track my calories burned from workouts
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Love it! Best way to do cardio.
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Curls all the way
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I seem to be able to steadily increase weight on legs. Not so much on chest. I've been stuck on the same weight for awhile.
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Me! Hi
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Calorie calculator
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I don't usually eat back my exercise calories. I may go over a bit but still bank most of them.
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229. 40. 5'1
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From a calorie calculator
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Always looking for motivation and support and will provide the same. :)
