We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
. I don't. I've tried but it's not been my thing
-
. It was a recipe I built. I don't trust a lot of the pre set things that can be searched. Too much left up to be inaccurate
-
I haven't. But I'm going to start
-
So weigh everything? Measuring with cups and tsp or tbsp isn't accurate?
-
Made it public.
-
-
I've been lifting since January Yes I use a food scale and measure I've been eating in deficit since January also. Started around 1200-1300 calories. Went up to 1500 then 1800 because I was told I wasn't eating enough compared to my workouts. I don't measure or take progress pics. I should. Start weight was 235. I hover…
-
Even if my calories are off on my fit bit I don't eat any of them back so shouldn't I still be in a calorie deficit even if the calories are overestimated
-
I don't eat back any of my exercise calories
-
. Per my fit bit I burn 500-600 calories during an hour of Zumba. What should I be doing instead?
-
I don't think that I need 4000. That's just where I am currently
-
Yes. And I use my fit bit heart rate monitor to track my calories burned from workouts
-
Love it! Best way to do cardio.
-
Curls all the way
-
I seem to be able to steadily increase weight on legs. Not so much on chest. I've been stuck on the same weight for awhile.
-
Me! Hi
-
Calorie calculator
-
I don't usually eat back my exercise calories. I may go over a bit but still bank most of them.
-
229. 40. 5'1
-
From a calorie calculator
-
Always looking for motivation and support and will provide the same. :)
