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Weight lifting doesn't burn fat
That's what my doctor told me. I went in for a wellness check. I workout. I eat reasonably well and I'm not losing weight. She told me to increase cardio and do less weight lifting. I think she wrong. Some background: i'm 5'1, currently 230lbs. 40 years old. I work out 4-5 days a week 3-4 days of weight lifting. An hour…
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Scale isn't moving
The journey is more than just the scale. But even so it's not moved for a few weeks. I eat 1650 calories a day. 145 carbs 45 fat 150 protein. I tend to have trouble meeting my protein each day and seem to be over on carbs. I work out 5 days a week. Do Zumba 2 nights, yoga one night and weight train on 4 of those days. Any…
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Leg day is my fav
Anyone else? I could squat and leg press all day.
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Support and motivation
Hi! I've been on MFP for awhile but recently changed to premium. Macros are fun right? I do Zumba and yoga and weight lifting. I'd love to have some new friends to support
