stephenearllucas Member

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  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 77 lbs How long in maintenance: 1 year, 5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 182.2 Average weight recorded from April: 184.0 Average weight…
    in Maintainers Weekly Check-In June 2018 Comment by stephenearllucas June 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 77 lbs How long in maintenance: 1 year, 5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 182.2 Average weight recorded from April: 184.0 Average weight…
    in Maintainers Weekly Check-In June 2018 Comment by stephenearllucas June 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 77 lbs How long in maintenance: 1 year, 5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 182.2 Average weight recorded from April: 184.0 Average weight…
    in Maintainers Weekly Check-In June 2018 Comment by stephenearllucas June 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 77 lbs How long in maintenance: 1 year, 5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 182.2 Average weight recorded from April: 184.0 Average weight…
    in Maintainers Weekly Check-In June 2018 Comment by stephenearllucas June 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 78 lbs. How long in maintenance: 17 months Maintenance weight range: 180-185 January: 179.5 February: 181.2 March: 181.1 April: 182.2 May: 184.0 6th May: 184.6 13th May: 183.7 20th May: 183.1 27th May: 184.6 3rd June: 184.1
    in Maintainers weekly Check-in May 2018 Comment by stephenearllucas June 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 79 lbs. How long in maintenance: 16 months Maintenance weight range: 180-185 January: 179.5 February: 181.2 March: 181.1 April: 182.2 6th May: 184.6 13th May: 183.7 20th May: 183.1 27th May: 184.6
    in Maintainers weekly Check-in May 2018 Comment by stephenearllucas May 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 79 lbs. How long in maintenance: 16 months Maintenance weight range: 180-185 January: 179.5 February: 181.2 March: 181.1 April: 182.2 6th May: 184.6 13th May: 183.7 20th May: 183.1 27th May:
    in Maintainers weekly Check-in May 2018 Comment by stephenearllucas May 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 78 lbs. How long in maintenance: 16 months Maintenance weight range: 180-185 January: 179.5 February: 181.2 March: 181.1 April: 182.2 6th May: 184.6 13th May: 183.7 20th May: 27th May:
    in Maintainers weekly Check-in May 2018 Comment by stephenearllucas May 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 78 lbs. How long in maintenance: 16 months Maintenance weight range: 180-185 January: 179.5 February: 181.2 March: 181.1 April: 182.2 6th May: 184.6 13th May: 20th May: 27th May:
    in Maintainers weekly Check-in May 2018 Comment by stephenearllucas May 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 78 lbs. How long in maintenance: 16 months Maintenance weight: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 181.1 Week of... 1st April: 181.5 8th April: 179.6 15th April: 182.2 22nd…
    in Maintainers weekly Check-in April 2018 Comment by stephenearllucas April 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. How long in maintenance: 15.5 months Maintenance weight: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 181.1 Week of... 1st April: 181.5 8th April: 179.6 15th April: 182.2…
    in Maintainers weekly Check-in April 2018 Comment by stephenearllucas April 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. How long in maintenance: 15.5 months Maintenance weight: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 181.1 Week of... 1st April: 181.5 8th April: 179.6 15th April: 182.2…
    in Maintainers weekly Check-in April 2018 Comment by stephenearllucas April 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 81 lbs. How long in maintenance: 15 months Maintenance weight: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 181.1 Week of... 1st April: 181.5 8th April: 179.6 15th April: 22nd April:…
    in Maintainers weekly Check-in April 2018 Comment by stephenearllucas April 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 81 lbs. How long in maintenance: 15 months Maintenance weight: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Average weight recorded from March: 181.1 Week of... 1st April: 181.5 8th April: 15th April: 22nd April: 29th…
    in Maintainers weekly Check-in April 2018 Comment by stephenearllucas April 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 83 lbs. How long in maintenance: 14.5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Week of... 4th March: 183.0 11th March: 181.3 18th March: 179.7 25th March: 181.7
    in Maintainers weekly Check-in March 2018 Comment by stephenearllucas March 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 83 lbs. How long in maintenance: 14.5 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Week of... 4th March: 183.0 11th March: 181.3 18th March: 179.7 25th March:
    in Maintainers weekly Check-in March 2018 Comment by stephenearllucas March 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 81 lbs. How long in maintenance: 14 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Week of... 4th March: 183.0 11th March: 181.3 18th March: 25th March:
    in Maintainers weekly Check-in March 2018 Comment by stephenearllucas March 2018
  • @sofchak - Thanks for the feedback; I don't she was much concerned about appearance--I think she has some kind of concern about "below 180," for some reason. So, I ate a bit more in February (also reduced my high blood pressure meds, so that added a little bit of water weight, I guess), and I'll aim for 182-183 while…
    in Maintainers weekly Check-in March 2018 Comment by stephenearllucas March 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. How long in maintenance: 14 months Maintenance weight range: 180-185 Average weight recorded from January: 179.5 Average weight recorded from February: 181.2 Week of... 4th March: 183.0 11th March: 18th March: 25th March: Success: The Mrs. thought a range of…
    in Maintainers weekly Check-in March 2018 Comment by stephenearllucas March 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. How long in maintenance: 13.5 months Maintenance weight range: 180-185 January average: 179.5 Week of... 4th February: 178.3 11th February: 179.6 18th February: 181.7 25th February: 183.0
    in Maintainers weekly Check-in February 2018 Comment by stephenearllucas February 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. How long in maintenance: 13.5 months Maintenance weight range: 180-185 January average: 179.5 Week of... 4th February: 178.3 11th February: 179.6 18th February: 181.7 25th February:
    in Maintainers weekly Check-in February 2018 Comment by stephenearllucas February 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 83 lbs. How long in maintenance: 13 months Maintenance weight range: 175-180 January average: 179.5 Week of... 4th February: 178.3 11th February: 179.6 18th February: 25th February:
    in Maintainers weekly Check-in February 2018 Comment by stephenearllucas February 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 84 lbs. How long in maintenance: 13 months Maintenance weight range: 175-180 January average: 179.5 Week of... 4th February: 178.3 11th February: 18th February: 25th February:
    in Maintainers weekly Check-in February 2018 Comment by stephenearllucas February 2018
  • Name: Stephen Age: 58 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 13 months Maintenance weight range: 177.5-182.5 Average weight recorded from December: 181.7 Average weight recorded from 2017 (12 months): 182.7 Week of... 1st January: 181.5 8th January: 180.2 15th…
    in Maintainers weekly Check-in January 2018 Comment by stephenearllucas January 2018
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 12 months Maintenance weight range: 177.5-182.5 Average weight recorded from December: 181.7 Average weight recorded from 2017 (12 months): 182.7 Week of... 1st January: 181.5 8th January: 180.2 15th…
    in Maintainers weekly Check-in January 2018 Comment by stephenearllucas January 2018
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 12 months Maintenance weight range: 177.5-182.5 Average weight recorded from December: 181.7 Average weight recorded from 2017 (12months): 182.7 Week of... 1st January: 181.5 8th January: 180.2 15th…
    in Maintainers weekly Check-in January 2018 Comment by stephenearllucas January 2018
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 12 months Maintenance weight range: 177.5-182.5 Average weight recorded from December: 181.7 Average weight recorded from 2017 (12months): 182.7 Week of... 1st January: 181.5 8th January: 180.2 15th…
    in Maintainers weekly Check-in January 2018 Comment by stephenearllucas January 2018
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 12 months Maintenance weight range: 177.5-182.5 Average weight recorded from December: 181.7 Average weight recorded from 2017 (12months): 182.7 Week of... 1st January: 181.5 8th January: 15th January:…
    in Maintainers weekly Check-in January 2018 Comment by stephenearllucas January 2018
  • Name: Stephen Age: 57 Height: 6'2" Total Weight lost: 80 lbs. Time it took to lose: 12 months How long in maintenance: 12 months Maintenance weight range: 180-185 January: 184.7 February: 182.7 March: 182.5 April: 183.1 May: 182.4 June: 181.4 July: 182.7 August: 183.9 September: 183.1 October: 183.7 November: 181.9 Week…
    in Maintainers weekly Check-in December 2017 Comment by stephenearllucas January 2018
  • Looks like one can still get a copy for about $5: https://www.amazon.com/gp/offer-listing/B000OO3AX6/ref=tmm_hrd_used_olp_0?ie=UTF8&condition=used&qid=&sr=
    in Mainstream Eating Guidance, 1960 Comment by stephenearllucas December 2017
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