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Just turned 40 a few months back. I’m 5’8 and started at 155 down to 147. After working all day, I just lack the motivation to exercise. Slowly shedding lbs but it’s a lot harder to do nowadays.
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It will be okay. Life happens and you’ve lost the weight before. Each time you feel like not logging or weighing, remember how you feel in this moment. Sending encouragement your way!
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Add me too!!
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Same here. There is literally nothing better than a late night snack! I’m finding it hard too but drinking water when I feel the urge to snack has been a huge help!
