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Now that is an idea on eating more protein...I am trying the low carb diet it helps since you eat a protein and a fruit with it. Thanks for the tips!
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Yes so true! If it is not there not temptation! I have 3 kids so if I buy it I realize it will be gone...Trying to buy healthier snacks for myself and my kids too.
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Yeah I know drives me crazy too! watch your sodium intake...Good luck and keep at it! Drink water. I know I am not drinking enough. I need to get to the YMCA for treadmill and nautilus machines. I felt better when I worked out. Anyway it's almost that time of the month feeling bloated and not well...blah! Feeling I need…
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I am 48 and need to lose at least 150+ lbs. going to take 20 my first goal of the year. Been really lazy and trying to motivate myself to get moving more. I sit all day at my desk job and then at home I sit on the couch almost all evening after dinner. Try to get my kids to do home work...dance class starts again next week…
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Yeah me too "chocolate!"
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Awesome job! Way to go! :) B)
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LOL! Yeah me too! broke down and got some chocolate...& started 2 days later... :wink: Yeah I tend to bloat, also (water weight) feeling blah! Need to get back on track! chocolate and salty chips... :(...Get this 3-5 lbs back off!
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Hi I have a fitbit and love it so far...;) You can add me as a friend if you would like. B) <3
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Yeah I had this happen to me also double entry...??? Especially added 2 dinners... and once an exercise too. I caught and had to delete it...Which in itself was difficult to figure out on my ipod...I can do it on my phone.??? IDK? Anyway has not done it since.... B)
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Mini goal is to lose the 5 lbs to get under 350....349...yay! B) :) <3
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Yeah today it said 354! Yesterday said Errr....I am so mad! My husband said I need to change for sedentary to lightly active...no weight lose this week...so I am changing it back to sedentary....400 calories difference...2200 to 1860...let hope this works it was working...lost 9 lbs in 3 weeks...4th week nothing since I…
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Finally weighed myself and it said 353...at home...now I don't have to go to the Drs. Office and bug them. I am not sure when my Dr. wanted me to come back and do my labs again? Anyway started out at 362...now 353...1 more to go to get to 10 lbs...Keep on keeping on! :) <3 B)
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Waiting for mine to come...hoping it is worth the money spent! Can't wait to see my calories and steps...etc... :) B) <3 I also got some workout clothes...Getting ready for Spring & Summer. Hoping to be down enough...to ride some amusement park rides with my kids.
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Yeah I keep trying to weigh myself at home but stupid scale says...ERRRR It only goes up to 350...last weigh in at Dr I was 360.4...I am struggling to say the least! I want it so badly to register at home. Kind of inconvenient to have to go to the Drs. to just get weighed in. Anyway my Dr did suggest a low fat diet to lose…
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Yes me too! S/W362.00 C/W 360.4 GW:170 :) <3
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161.4 until I get to 199...Ugh! I got my work cut out for me! That's like a whole person I am carrying around! LOL! I can't believe I let myself go! Anyway I am here now and trying to lose this weight!
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I am 5'8" and my ideal weight is 165-170...Looking back at high school photos 140-145 was too thin...I'd be happy if I can just get back in the 170 range. Which is almost 200lbs to go...one day at a time. ;) <3
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I would like to join your core group too! I need encouragement. struggling to get started and keep on track. :wink: thanks joycefarmer68
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West Virginia!
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Rule of thumb you need to keep your metabolism up...you need to eat! To burn the fat...I know it doesn't make since...once you start to not eat enough your metabolism goes into Starvation mode...and stops...you really need to eat...to lose...good luck. I'd stick with 1500 calories per day and see how that goes.
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Add me TOO! Needing to lose more than 1/2 my weight! 362-"GOAL WEIGHT 170". Any tips support would be great!
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Add me TOO!
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I need the same! ;) <3 B)
