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Thank you for pointing that out. My opinion might be faulty. It's not that Men and Women process differently. A calorie burned is a calorie burned. But it looks like you are very active, which is awesome and envious. I don't and I'm working hard to lose weight and maintain a better approach to my diet. In my limited…
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Women and Men process food differently. What may work for my husband does not work for me. I eat 1/4 cup oats for breakfast with cinnamon and my husband has a huge bowl of oats with peanut butter. It's not sexist to understand that males and females have different nutrition needs.
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My husband and I are similar to your story. He can't gain weight, he tries but just can't. His metabolism is off the charts. I, on the other hand, look at chocolate and gain weight. We grill a lot. We will grill the meat so you can portion that out how you like. I eat 3-4oz and he eats his fill. I serve this with a…
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I'm 5' 7". In high school I was 134 and a size 4. I'm shooting for 130 to 140.
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double down
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I like to fix an oatmeal pancake. 1 egg, 1/4 cup rolled outs, peanut and syrup to garnish. It has protein and fiber and I feel like it helps me through the morning.
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I would be interested in the same kind of support! I'm struggling to lose a large amount of weight 100+. I've been on MFP for a long time but recently started adding friends. I find it motivating to see everyone's successful eating logs and workouts.
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Way to go! It is so hard to lose a single pound. You have done so much and that is amazing!
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This is probably one of the best things I've read all week.
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I'm 25 with 120 lbs to lose. This is going to be a long journey, but the time is now. I would really love new friends and support.
