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I have had a blood test for thyroid etc but not anaemia, I do crave chocolate a lot or sweet things
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60g oatmeal with honey and fruit Apple Yogurt and fruit Cereal bar Wholemeal sandwich with chicken and salad Popcorn Low calorie crisps Chicken roast potatoes and veg Mostly similar along those lines.with some days I have cereal and fruit, and I'll sometimes have skinless fish with slimming chips and veg or gammon with…
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There's a flanahavans Irish oatmeal
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I'm five foot and weigh 10 stone 8 I'd like to get to ten stone as my target, I'm very active in my job, what do you mean by eat the calories back?
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I'm eating about 13-1400 calories, today I've had porridge for breakfast, yogurt and fruit for snack, sandwiches for lunch, and a health bar and then later I'll have my dinner and probably a bit or chocolate treat
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Okay I may have to go checked out
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I think so to from what I've read
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Meant changing the time of it
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That might be an idea hanging the time of it
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I wondered if it tasted eggy at all as that would put me off too
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So that's the combination that is filling protein fat and fibre great!
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I get genuinely hungry like an empty feeling, I'm five foot have a physical job
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I'm very active and weigh 152 pounds, I've not been logging as I can't get to grips with some of the entries like 0.4.cup I wonder if I could select better foods? I eat rolled oat porridge with peanut butter and fruit Have a wholemeal sandwich or wraps for dinner with chicken and salad At night maybe have chicken with…
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Thanks guys, I will monitor it at 1600, any idea how to divide the calories?
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OK I'll try and log I worry if I do more than 1200 I'll actually put on weight
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I find it difficult to log on here because I'm not sure on the amounts Luke 0.3 teaspoon for example
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I have about 13 pounds to lose, I've changed it to one pound a week and iys giving me 1600 calories can I still lose on that much?
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I get an empty feeling in my stomach
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I have my profile as active as I do a physical job
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Mfp says 1200 but I thought I'd be better at 1300-1400 but don't know of this is still low or high
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Is it possible my metabolism has increased?
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What should my macros be?
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Was it like an empty feeling?
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Okay thanks
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I've found out I'm lacking in good fats
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Yes we have a microwave and a toaster
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Have done :)
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How did you work out the grams?
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I saw the measurements on here on diaries