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Thanks everyone x
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I thought of trying that
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I've not really tried before
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If I try oatbran can it cause upset stomach due to extra fiber
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For instance if I was to have a recommended amount of oatmeal I'll be very hungry right now do I just bear with it until my body gets used to it?
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Thanks for the advice
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Thanks looks like its personal preference
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Okay thanks so not much difference
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OK that makes sense
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Thanks, so it's best not to snack ?
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How do you embrace hunger and satiety?? Yes that's odd about wheat but have heard it can cause hunger
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I do feel like I don't know what is and isn't hunger
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No hadn't seen this thanks
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I do also think I should be full so maybe not recognizing hunger signals
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I've been feeling like this for a couple of months doctor has done tests and hasn't found a medical reason, I have slowly been losing weight but not every week, have always been a snacker
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About 1500-1750 range and I've noticed being closer to target how much more hungrier I am
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Do you mean wait 45 minutes when you feel hungry?
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Okay, just seems to have increased with weight loss
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I try to aim for about 15-1800 calories as my job is heavy
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How do you balance macro?
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Okay so it does get better?
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Sorry to hear that it's pretty tough going isn't it
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Good luck I might try this and hope it works
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I was working on two pounds a week but even one pound now would be OK, do you think I lost at too bigger deficit? Would eating at maintenance be an option ?
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Okay but then would it go back to decreased leptin
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Is there any way to rectify it ie leptin?
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I try to eat protein where I can but not sure if I have enough as you say, no don't cook in an iron pot or skillet
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I have lost two stone on slimming world here but just got about 10-12 pounds left to lose, perhaps calories I'm having maybe an issue
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Thanks guys for so much information I wondered about iron myself and might add healthy fats I eat yogurt but guess might not be enough calcium there
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Work physical job so quite active
