We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks everyone x
-
I thought of trying that
-
I've not really tried before
-
If I try oatbran can it cause upset stomach due to extra fiber
-
For instance if I was to have a recommended amount of oatmeal I'll be very hungry right now do I just bear with it until my body gets used to it?
-
Thanks for the advice
-
Thanks looks like its personal preference
-
Okay thanks so not much difference
-
OK that makes sense
-
Thanks, so it's best not to snack ?
-
How do you embrace hunger and satiety?? Yes that's odd about wheat but have heard it can cause hunger
-
I do feel like I don't know what is and isn't hunger
-
No hadn't seen this thanks
-
I do also think I should be full so maybe not recognizing hunger signals
-
I've been feeling like this for a couple of months doctor has done tests and hasn't found a medical reason, I have slowly been losing weight but not every week, have always been a snacker
-
About 1500-1750 range and I've noticed being closer to target how much more hungrier I am
-
Do you mean wait 45 minutes when you feel hungry?
-
Okay, just seems to have increased with weight loss
-
I try to aim for about 15-1800 calories as my job is heavy
-
How do you balance macro?
-
Okay so it does get better?
-
Sorry to hear that it's pretty tough going isn't it
-
Good luck I might try this and hope it works
-
I was working on two pounds a week but even one pound now would be OK, do you think I lost at too bigger deficit? Would eating at maintenance be an option ?
-
Okay but then would it go back to decreased leptin
-
Is there any way to rectify it ie leptin?
-
I try to eat protein where I can but not sure if I have enough as you say, no don't cook in an iron pot or skillet
-
I have lost two stone on slimming world here but just got about 10-12 pounds left to lose, perhaps calories I'm having maybe an issue
-
Thanks guys for so much information I wondered about iron myself and might add healthy fats I eat yogurt but guess might not be enough calcium there
-
Work physical job so quite active
