Am I lacking some kind of nutrient?

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  • victoria_1024
    victoria_1024 Posts: 915 Member
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    What's your protein like? It's hard to tell from just your list of food but it doesn't seem like you are much for protein other than chicken a couple times, which may not be enough depending on how much you ate. I know that I made that mistake early on and I have to make a big effort to eat enough protein.

  • angeljo2015
    angeljo2015 Posts: 121 Member
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    I try to eat protein where I can but not sure if I have enough as you say, no don't cook in an iron pot or skillet

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