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Is this normal or do i need to cut down calories?
I've lost two stone and am into my last stone to lose, I'm generally losing a pound a week, eating between 1600-1700 cals I'm 151 pounds and five foot one, is this slow loss or normal loss?
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Oatmeal v oatbran which is more filling?
Is oatbran any more filling than oatmeal?
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Should you snack or not?
Is it best to snack or try to go as long as possible between meals?
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Can a sugar craving feel like hunger?
Can a sugar craving feel like hunger?
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Is there a way to train your body to accept smaller portions and feel full?
Is there a way that you can train your body to accept smaller portions without being hungry?
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Leptin deficiency after weight loss
I have read that leptin levels fall after weight loss and calorie restricted diets, I have lost two stone and feel hungry an hour after a proper meal, so wondering if I'm leptin deficient how can I reset it?
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Steel cut oatmeal v rolled oatmeal?
Is steel cut oatmeal anymore filling than rolled oatmeal?
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Could constant food cravings and hunger be a nutrient deficiency?
Could my constant hunger and food cravings be from a missing nutrient? I'm five foot one weigh about 10.12 and want to get to 10 stone but am always hungry and thinking about food
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Is there a way to reduce gherlin?
Is it possible to reduce gherlin levels ?
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Constant food cravings
I seem to have a constant craving for food even if I've just had a meal, I wonder why this is or is it habit?
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Constant urge to eat when not hungry?
I seem to have a constant urge to eat even though I just ate, how do I stop it?
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One for the ladies.... does taking birth control pill make you hungry?
I take cerezette birth control pill and I find I'm constantly hungry while trying to diet, has anyone else experienced this?
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Increased appetite after weight loss
Does anyone find their appetite increase after a substantial weight loss? I have lost two stones with ten pounds to go to target and I'm feeling starving all the time
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Can you be leptin resistant after losing weight?
Could I still be leptin resistant after losing weight like two stones and that's why I never feel satiety?
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Does your body react or change after losing weight?
I've lost two stones on slimming world programme, since then I've developed a constant hunger, is this my body reacting to losing weight?
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Am I lacking some kind of nutrient?
I seem to be constantly hungry and tired and fatigued, I'm working on about 1400 calories, my height is five foot and I weigh about 150 pounds, I'm wondering if there's a nutrient I'm missing?
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Is this porridge similar to steel cut porridge?
The closest I can find to steel cut oats in the UK is stone ground oatmeal is this the same?
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Do i need to up my calories?
I'm eating around 1300-1400 calories and work s physical job, I am getting shaky weak tired nausea at times, I've had my blood sugar and blood pressure checked and they seem fine, am I not eating enough?
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Blood sugar drops
Hi, if I don't eat for more than hour and a half to two hours I seem to get low blood sugar symptoms, any advice?
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Does adding an egg into oatmeal.give it more staying power?
Usually if I have porridge it'll last me an hour and a half if lucky, I read about adding an egg to it, does this make it last longer? And how do you do this using a microwave?
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No matter what i eat im still hungry
I'm looking for some advice since no matter what I eat I'm hungry within the hour even if I have porridge for breakfast, I'm aiming for 1300-1400 calories
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Hungry shortly after eating
I wonder if it's normal when restricting calories to feel hungry shortly after eating say within the hour? Today I've had wholemeal bacon sandwich, protein shake, wholemeal roll with ham and an alpen bar so far..... trying for 1300-1400 calories
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A question about tdee
I calculated my tdee to be 2064, if I take 500 off that it comes to 1564, does this mean I can lose weight eating around 1500 calories?
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Intense hunger sensation in my mouth
Is it normal to get am intense hungry sensation in your mouth? How do you handle it?
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Do you ever get hungry in the mouth?
Do you ever get hunger in your mouth strongly and how do you deal with it?
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Forgive my ignorance but what would these cup measurements be in the UK?
What would 0.2 cup of strawberries or grapes be for example? Or 0.3 cup?
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Help with what i can eat on shift
I was just wondering if anyone could give me any pointers on what I could have on my work shift usually I'll have breakfast then get to work and have a snack then have a snack mid morning then have lunch and then dinner at home I'm working towards 1200_1400 calories typically: Breakfast is bran flakes 40 g with skimmed…
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Is 1200 calories too low for me?
Hi, I'm new to calorie counting and starting on 1200 calories, I'm 5ft 1 and weigh 154 pounds, I'd like to lose a stone, I'm in an active job where I not heavy files about and I'm up and down stairs alot and running around a notes library, 1200 leaves me feeling hungry.
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Could i lose weight eating 1300-1400 calories?
I'm 5ft one and weigh 11 stone, would like to get down to ten stone, I'm currently eating 1200 calories but I'm always so hungry
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Can you take protein shakes on a calorie controlled diet or do they add weight?
I was just wondering if you could have a protein shake say to curb snacking on a calorie controlled diet or would they build fat and muscle as in bodybuilding?
