A question about tdee

angeljo2015

I calculated my tdee to be 2064, if I take 500 off that it comes to 1564, does this mean I can lose weight eating around 1500 calories?

cityruss

You will lose weight eating below 2064 as your body will be required to make up the difference to balance energy usage.

(Of course only time will tell if 2064 is an accurate TDEE)

The more your body is required to make up to balance energy usage, the more you will lose.

angeljo2015

Okay thanks