Do i need to up my calories?

angeljo2015

I'm eating around 1300-1400 calories and work s physical job, I am getting shaky weak tired nausea at times, I've had my blood sugar and blood pressure checked and they seem fine, am I not eating enough?

queenliz99

Maybe? Do you exercise? Do you eat those calories back? How did you come up with 1300 - 1400? Your diary is empty, do you log somewhere else?

MichelleLea122

Height? Weight? TDEE? Current deficit? Activity level?

angeljo2015

I'm five foot and weigh 10 stone 8 I'd like to get to ten stone as my target, I'm very active in my job, what do you mean by eat the calories back?