We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help with what i can eat on shift

angeljo2015
Posts: 121 Member
I was just wondering if anyone could give me any pointers on what I could have on my work shift usually I'll have breakfast then get to work and have a snack then have a snack mid morning then have lunch and then dinner at home I'm working towards 1200_1400 calories typically:
Breakfast is bran flakes 40 g with skimmed milk
A nkd bar ( a UK wholefoods bar with protein) when I get to work
During the morning I'll have a smoothie
Lunch I'll have a chicken salad sandwich and some low cal crisps
Dinner varies but is usually 400 calories
Any ideas to improve?
Breakfast is bran flakes 40 g with skimmed milk
A nkd bar ( a UK wholefoods bar with protein) when I get to work
During the morning I'll have a smoothie
Lunch I'll have a chicken salad sandwich and some low cal crisps
Dinner varies but is usually 400 calories
Any ideas to improve?
0
Replies
-
Please change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings0
-
Have done0
-
Any resources available at work for heating food? Microwave? Toaster oven?0
-
Yes we have a microwave and a toaster0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions