Steel cut oatmeal v rolled oatmeal?

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angeljo2015
angeljo2015 Posts: 121 Member
in Health and Weight Loss
Is steel cut oatmeal anymore filling than rolled oatmeal?

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  • moto450
    moto450 Posts: 334 Member
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    I have both in my pantry. Steel cut is a bit healthier, but to me rolled oats swell up more and are more filling. I was doing steel cut for a while, but went back to rolled. In my opinion they are easier to prepare anyway.
  • angeljo2015
    angeljo2015 Posts: 121 Member
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    Okay thanks so not much difference
  • AnnPT77
    AnnPT77 Posts: 32,564 Member
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    Satiety tends to be fairly individualized, anyway. So, try one for a while, see how you feel, then try the other for a while, and compare. Either/both are healthy foods, so what have you got to lose (except weight itself, of course :wink: ).
  • llwolford
    llwolford Posts: 109 Member
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    Purely a preference....different textures and taste.
  • getfit_fritch26
    getfit_fritch26 Posts: 35 Member
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    I think they are both equally filling, but I like rolled oats more...they are softer and smoother, and all around more satisfying to me.
  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
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    I find steel cut oats to be more filling.
  • angeljo2015
    angeljo2015 Posts: 121 Member
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    Thanks looks like its personal preference
  • mzfrizz15
    mzfrizz15 Posts: 135 Member
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    I like both. That said, rolled oats are easier and less messy for me.

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