Do i need to up my calories?

angeljo2015
angeljo2015 Posts: 121 Member
edited December 2024 in Health and Weight Loss
I'm eating around 1300-1400 calories and work s physical job, I am getting shaky weak tired nausea at times, I've had my blood sugar and blood pressure checked and they seem fine, am I not eating enough?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Maybe? Do you exercise? Do you eat those calories back? How did you come up with 1300 - 1400? Your diary is empty, do you log somewhere else?
  • MichelleLea122
    MichelleLea122 Posts: 332 Member
    Height? Weight? TDEE? Current deficit? Activity level?
  • angeljo2015
    angeljo2015 Posts: 121 Member
    I'm five foot and weigh 10 stone 8 I'd like to get to ten stone as my target, I'm very active in my job, what do you mean by eat the calories back?
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