Replies
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Got a strong demographic going here :wink:
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Hang in there and do your best!
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Always move forward :)
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Love the flexibility of the "ish"
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is 36 over the hill at this point?
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Stock your kitchen and pantry with food you hate.
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Normally drinking a lot of water helps alleviate my appetite.
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I find yoga insanely boring. I genuinely don't understand the appeal and it doesn't burn that many calories relative to other exercise. I just do a simple stretch routine and a little bit of cardio.
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Awesome job! Congrats!
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German
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Always butter...I feel oil makes it come out too greasy and cooking spray doesn't keep the eggs from sticking a bit to the bottom.
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You can do it! Add me.
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My co-workers looked at me one day and said "Jesus you're getting fat"
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Manly Men
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I've been pretty active recently and expect to remain so for the forseeable future. Add me for additional support and motivation.
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Age is just a number ;)
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Add me too if you want :)
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Hygiene and cleanliness clause lol!?
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This is really good advice, I found these same strategies helped me substantially in my own experience.
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Interesting article...
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I accept all friend requests...why wouldn't you? Can you ever have too many friends?
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Can always use a good support network. New friends send me a message.
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Let me know if you're down to play
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Sure, I have quite a few decent keto recipes to share :)
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#Trance
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Glad you're recovering, Hang tough and keep at it.
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Oysters Rockefeller
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Afternoon
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Weight is just a number, Stay disciplined in your exercise, diet and calorie intake and you'll get results. Judge yourself by how you feel and look. Not by the number on the scale.
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Do your best!
