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Great post, make sure you don't get caught up using this site like Crack book aka facebook! Remeber to live your life the way you want, it's ok to wear the other shoe from time to time bt remeber your ultimately doing this for yourself. You will fail eventually if your always looking for encouragement from others day in n…
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Example for myself 6 foot 4 age 38, I set my Marcos at 40/30/30 . This is for weight loss but also allows me the amounts to train with weights and still make some gains as I'm obese or well was 80 lbs over my desired weight. Every time I hit my Marcos and I feel hungry still i crank up my calories by 100 and wait and see…
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Awesome, I can understand just how proud you just feel. Beautiful, confident smile you have.
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Such a great write up and real life motivation. Your a true inspiration.
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I'm going through this as we speak and have even talked with a proper profesional trainer, we all have things that work for us and thing's that do not such as life. As for for me I bumped my 1840 calories dieting program up to 2200 and the reason for this was due to my activity level and lifting of weights combined with…
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Short words for you but I'm true I what I say You are truly and inspiration to all people !
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I shared or sorry made my food diary public
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Thank you
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Thank you didn't make sense at first but does now
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Day 2 , feel fine let's make the plan and move forward
