Melemur Member

I'm not doing keto but I do eat allot of the recipes I'm just doing low carb I would live to have more friends that are doing low carb or keto

I'm doing low carb not really keto feel free to add me if you would like

This sounds like fun let's do it

If you stick to it yes it as soon as you eat carbs you gain it all back. It helped me learn different foods to eat lower in carbs now I'm just balancing my carbs throughout the day and it has been working

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I'm starting over myself and always looks for motivated people please feel free to add me to your list

Wow 19 pounds that awesome keep up the great work

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I was on keto for 8 months b4 I got pregnant now I'm trying to get back into it with out going overboard like I did

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You got this

I'm working on losing 20 pounds please add me

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Feel free to add me

Just had a baby 2 months ago feel free to add me

I just had a baby may 16 looking to lose the extra 20 pounds feel free to add me

You can add me I just joined as well

I have seen where I start to get comfortable and more carbs sneak into my diet but I catch on to it quick so I try to control it b4 I let myself get to carried away

I started at 177 I'm down to 158 i lose 18 pounds so far I would say for fats about 100 grams sometimes I don't get that high depending on the day some times more

I lost 18 so far I have had days where I fell off for a little bit but I was able to get back on it want to lose another 13-15 more

Every one notices my face and I can feel it in my clothes

I do fast like 2 days a week but I do mostly low carb meals the rest of the day

I started in Oct and nothing was working so I did a low carb diet and so far lost 20 pounds it's been working and it's alot easier to do ow that I have the hang of it

Thank you so much I've never cooked with it b4 but I remember when I was younger I hated it but now that I'm older I have eaten it b4 pad Thai that I've ordered b4 and I don't mind it but I think the key is knowing how to cook with it

I'm on a low carb diet as well tonight I just made a cheese cake in a mug I was low on my carbs for today so it wad a tasty treat

I read somewhere that sometimes if you do the same thing over and over you end up plateauing for a while so it's good to change up what you're doing like workout routines even eating habits maybe try doing something like no carbs 3 days during the week or more vegetables or changing up your workout routines to trick your…

I have 2 goals in mind my self I originally wanted to go to 150 and I'm only 10 pounds off right now but my ideal weight I would love to be 140 I'm going to keep going but I will be happy once I get to 150 that would be a big accomplishment for me

I recently started a low-carb diet I myself was not having very good results when I was just counting calories so I did some research and flip it around and now I only do 50 carbs a day with one cheat day and so far I have lost about 15 pounds in about 2 months which is half the amount of what I want to news I could lose…

I am also doing a keto low carb diet

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