Replies
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Thank you for this information
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I am supporting you . I am also willing to lose 30 kg. I already lost 3.5 kg in 10 days. Running and diet work very well. You just have to put your ambition high and never fall for unhealthy food again ! Life will change trust me. It is just a 6 months and time is passing by so fast so yeah !! Lets lose fat !!!!
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Yes
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True i will do my best to not lose muscles along with fat !
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Thank you for the information
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I am doing my best to eat healthy and cover all the loss in a way that i will not be effected. Thanks for your reply
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The thing is either i will do it hard or i will not do it because i will lose hope
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Thank you for your reply I lost so far 3.5 kg in 10 days my current weight was 124.5 and now i am 121.0
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You can do it !!!! Just hit the gym
