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(OP talking here) Very enlightening and lively conversation, people. Thanks again for taking the time to address the issue. I have been 'estimating' a lot, and using whatever comes up on the food data base as 'close enough'. I make almost everything myself (including bread, pasta, butter, yogurt) so sometimes it's hard to…
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Wow, thanks everybody. I've never been part of a forum before, and am really giddy to have (quality!) feedback so soon.
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This may sound too generic, but the problem is that every diet works, just not forever. Check out audible.com or itunes for free podcasts. In the end, it sounds like adding some more activity (if you spend a lot of time sedentary for your job) and maybe implementing some simple rules like don't serve yourself seconds,…
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Hi Cindy, it is such a bummer to have to live with so many restrictions! It's one reason I appreciate just eating a variety of things, and seeing how much they quickly add up, thanks to this app. Don't get discouraged - you're doing fine, and even better than fine - you sound like you continually want to take care of…
