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how do you sync myfitness pal with apple watch?
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I don't snack a lot but do try and keep stuff around for when I do need it. Celery sticks with peanut butter, carrots dipped in ranch. Sargento balanced break packs. fat free sugar free jello with a small squirt of redid whip on it. fresh fruit.
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6 weeks and 15 pounds
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I try and stay busy after i get home..cleaning, laundry, walking around my neighborhood...
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Im not necessarily hungry just thinking about food lol...ive got my calories set at 1600 a day and ive lost about 15 pounds in about 6 weeks. I am exercising i walk at least 4 times a week for at least 30 minutes...
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I do a little bit over the next 1-2 days and maybe try and get more water than normal but other than that not really...
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I usually have some sort of snack late at night..maybe a cup of watermelon, or a small portion of unsweetened applesauce or laughing cow cheese...nothing big but i do snack at night...lot better than what i used to snack on at night lol
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I had 2 egg omelet with 2 slices of bacon and 1 cup of canteloupe
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Thanks....the brocolli salad sounds amazing! Cant wait to try it
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Breakfast: Either a premier protein shake or this am I made a homemade Egg McMuffin Lunch: Deli meat/cheeese on whole wheat bread or double fiber bread with small fruit and veggies Today I had a turkey wrap on low carb wrap from a local deli Supper: Some sort of meat usually grilled with veggies. Snacks: Maybe once a day…
