NikolaosKey Member

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  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @katharmonic lol that is exactly what I did. I gave a thumb up and smiled to the photographer. The photo is the phase when I return to reality :smiley:
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @rusgolden congrats for the PR!
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • From the 10k race! At around 7.5k...
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @JessicaMcB You are a machine!!!
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Thank you guys for the support. It means ALOT!! @kristinegift congrats for your beautiful trail race.
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi fellow runners! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d- 9/15: 6.6k -Shake off run- Goal:…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- 9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d) Goal: 99.9k/170k Knee hurts today.…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @kristinegift I assume that MP stands for marathon pace? Correct me but I believe that -10 sec from MP is to difficult to maintain for 10M? I think you should tempo run at MP, while IT and R makes you faster and impove your VO2max (thus lowering your MP pace).
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- 9/13: 8k -Easy run- Goal: 90.1k/170k Hot weather, gave me a blast. Stay hydrated! Upcoming races: 9/16: 4th Kavala…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- 9/11: 12k -w/u, Tempo, c/d- Goal: 82.1k/170k I felt tired in this tempo run. Overall it didn't process well cause I struggled to keep the…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- 9/9: 9.2k -Easy- 9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d- Goal: 70.1k/170k Stay hydrated! Upcoming races: 9/16: 4th Kavala Night City Run 10k 9/24: Xiropotamos Trail 2017 11k 10/1: Voreia Sirris…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Welcome
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- 9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d- Goal: 48.2k/170k Stay hydrated! Upcoming races: 9/16: 4th Kavala Night City Run 10k 9/24: Xiropotamos Trail 2017 11k 10/1: Voreia Sirris Challenge 23k 10/15: Nestos Trail VFTU 10k 11/26: 4th Democritus Half…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- 9/6: 12.2k -Easy- Goal: 33.8k/170k Stay hydrated! Upcoming races: 9/16: 4th Kavala Night City Run 10k 9/24: Xiropotamos Trail 2017 11k 10/1: Voreia Sirris Challenge 23k 10/15: Nestos Trail VFTU 10k 11/26: 4th Democritus Half Marathon
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- 9/5: 15.4k -Long run- Goal: 21.5k/170k Long run easy pace today. All is well Upcoming races: 9/16: 4th Kavala Night City Run 10k 9/24: Xiropotamos Trail 2017 11k 10/1: Voreia Sirris Challenge 23k 10/15: Nestos Trail VFTU 10k 11/26: 4th Democritus Half Marathon
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 9/3: 6.1k -Very easy- Goal: 6.1k/170k A very tired easy run yesterday. Too much heat, and wild nightlife made this Long run into just 6k run. Today I have a massage session, first time in many months. I need to relax! Upcoming races: 7/29: 4th Nea Peramos Aquathlon 9/16: 4th Kavala Night City Run 10k 9/24:…
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @JessicaMcB Wow amazing goal!! I am thinking for 170 km this month. Lets hope that the good weather will continue so I can keep swimming in schedule. And I have 2 raves this month which is awesome!! Take care all
    in September 2017 Running Challenge Comment by NikolaosKey September 2017
  • @7lenny7 My condolences for your mother inlaw. Running for her and gather money for MS next year is a good idea. It is an extra motivation!
    in August 2017 Running Challenge Comment by NikolaosKey September 2017
  • Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- 8/24: 8.7k…
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
  • Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- 8/24: 8.7k…
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
  • @Orphia Well done!!! This was amazing! You should be proud of yourself!
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
  • Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- 8/24: 8.7k…
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
  • Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- 8/24: 8.7k…
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
  • Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- 8/24: 8.7k…
    in August 2017 Running Challenge Comment by NikolaosKey August 2017
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