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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- 8/22: 15.2k -w/u, Repetitions- Goal:…
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Count me in I will talk on kilometers so target is around 1,600 km for 2017 Update 8/22: 1,158.68km up until now excluding cycling. Mostly running and swimming. I rarely walk as a workout. Take care all
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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- 8/19: 12.3k -Easy- 8/21: 11.2k -Easy- Goal: 121.2k/150k All is well. Decided to go…
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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- 8/14: 17.1k -Long run- 8/17: 12.8k -w/u, Tempo run, c/d- Goal: 97.7k/150k All is well. Still struggling with the burners, but it doesn't seem…
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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- 8/13: 10.4k -urban run- Goal: 67.8k/150k Today was an awesome run. Cool breeze lowered the temperature to ideal degrees, so my run was steady and smooth 5:24 min/km.…
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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- 8/12: 10.2k -Trail run easy- Goal: 57.4k/150k Bad luck continues. Yesterday night a 32 y.o. guy from my neighborhood died from overdose. As a result I stayed awake up until 4:30 am to discuss the…
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@KatieJane83 @skippygirlsmom Thank you. I will do my best!
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@shanaber Yes my friend I know that pic very well, although I did quit before they introduce it to cig package. And this thing on the wall? yikes, I never smoked inside my house never. @Elise4270 Thank you! @katharmonic Yeah I used that app as well, infact I am still using it and I am thinking if it is better to reset it.…
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@Elise4270 haha feel free to say that, I will keet that in mind @amymoreorless Maybe it's secret stress from my job. Don't know it's summer here and everyone is out drinking and having a good time. I don't want to say that I will have a small "smoking season", cause it will destroy me physically. I want to compete in a…
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Hi all! 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- 8/7: 9.4k -Steady+strides, c/d- 8/10: 10.6k -w/u+intervals- Goal: 47.2k/150k Something bad happened. I started to smoke cigarettes again, for the last 10 days. Not many 1-5 daily but today it affected my training. My heart was abaout to explode. Need some…
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Hi all! You guys rock with all the inputs and activities you post here! Me on the other hand I stay at home or swim since it's 39-40 oC (102 oF) here, the asphalt itself is boiling. But I managed to go for a run twice: 8/4: 15.2k -Slow LR- 8/6: 12k -w/u, 8k negative splits, c/d- Goal: 27.2k/150k Weather forecast gives…
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Hello all, I wish you a happy, shiny August. My goal for this month is 150k. I am also targeting a 25k of swimming. After many training and brick sessions I realized that every 2.5k of swimming is equivalent to a 10k run. Pretty cool right? Oh and some minor calf issues after the aquathlon seem to be persistent. Stay…
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Hi all! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy running- 7/17:…
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Aquathlon race. Did pretty good!
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Hi all! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy running- 7/17:…
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Hi fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy…
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Hi fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy…
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Hi fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy…
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Hi fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- 7/15: 7.3k -Easy…
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Hi fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache 7/14: 13k -2.6k w/u, 8k Tempo, 2.4k c/d- It went pretty well!…
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@PastorVincent Thanks for the advise. Didn't go for run but I swam instead. Easy pace at start and then it went better. End up doing some kms and now I feel awesome.
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Probably air condition. All day and all night due to high temp
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Hellow fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 7/10: -strength training- 7/11: 10.7k -intervals- 7/12: rest day due to terrible headache Not able to run yesterday and it seems that I am not in a…
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@angmarie28 Congrats on your marathon, that is great!!! @juliet3455 Congrats on your 15 k rae as well!
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Hellow fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 7/9: 15.1k -Long run- 55.1k/140k Stay hydrated!
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Hellow fellow runners! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 7/8: 8.5k -recovery after 2.2k swimming- 40k/140k Stay hydrated!
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i all! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 7/6: 10.8k -2.5k w/u+8.3k progressive running- 31.5/140k Keep it up people, it will be a long summer!
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Hi all! 7/3: 8.1k -easy run- 7/4: 12.6k -intervals- 20.7/140k Doing good... Stay hydrated, It will be a long summer!
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@BettyM1017 lol! I wish I had a treadmill nearby but my subscription to the gym is over. Doing workout inside a building during summer is a thing I hate the most. Anyways, my first run for this month, a easy one: 7/3: 8.1k -easy run- 8.1/140k Stay hydrated!
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Hi all I see people are progressing! I cannot since we have really high temps here. I also want to welcome some new-entries to this forum. Running is the key to success :wink: Guys, I bought the fenix 3 garmin GPS watch and I wanted to ask you if someone is already using it and what should I be carefull about (any cons?).…
