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@PastorVincent Its swimming-running race. Mine is 1.5k running, 1k swimming and 5k running. I hope you will be run ready soon!
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Hi all. I will target 140k only this month for 2 reasons, a) high temp and b) i have an aquathlon race at the end of the month and i need to concentrate on swimming. Take care all and hydrate often
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for…
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for…
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for…
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for…
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Can someone tell me why my last run didn't count in my montly/weekly milage in garmin connect, although it appears in activity section? Nor it counted to my goal set for this month. But when I go to calendar I can see that it is included to my weekly/monthly distance and to my monthly goals. Any idea why this happening?
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for…
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Hi all! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for strength training-…
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Hi all! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for strength training-…
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Hi all! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for strength training-…
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Hi all! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for strength training-…
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Hi fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- 6/13: 11k - beach run- 6/14: 3k -as wu and cd for strength…
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Hi fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- 6/12: 5k -2.5k run, 0.66km swim, 2.5k run- Aim: 63k/161k Running barefoot at the beach felt awesome!…
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Hi fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- 6/10: 9k -urban running- Aim: 58k/161k Legs feel tired from concrete and asphalt terain. Maybe hotel's treadmill next run. Stay…
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Hi all! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- 6/8: 1.5k -treadmill as w/u for strength training- Aim: 49k/161k New hotel, new gym. I hit the deck :smiley: Stay free of injuries!
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Hi fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- 6/7: 7.3k -Easy run- Aim: 47.5k/161k 3rd run in Cyprus. Easy run to warm my feet, keeping them in place! Stay free of injuries!
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running 6/6: 14.1k -Long run- Aim: 40.2k/161k 2nd run in Cyprus. Various surfaces, I found a 4k trail around a salt lake. Awesome! Stay free of injuries!
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- 6/4: 7.1k - urban running Aim: 26.1k/161k Legs feel heavy due to concrete retain. I am in Cyprus for a survey and I cannot find any different retain. Let's hope not to injure anything. Stay free of injuries!
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- 6/2: 10.3k -again Tempo- Aim: 19k/161k Stay free of injuries!
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Hello fellow runners! 6/1: 8.7k -w/u, Tempo Run, c/d- Aim: 8.7k/161k A long way to go. Awesome!! Stay free of injuries, I mean it!
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I wish you gl @MNLittleFinn I am sure you will do great at your first marathon Also despite the fact I will be away for a business trip for 2 weeks, I am in for 161 km this month. Cheers!
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- 5/21: 21.1k -HM- 5/23: 8.1k -recovery…
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- 5/21: 21.1k -HM- 5/23: 8.1k -recovery…
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- 5/21: 21.1k -HM- 5/23: 8.1k -recovery…
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- 5/21: 21.1k -HM- 5/23: 8.1k -recovery…
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@katharmonic Congats on your HUGE PB too! I think we all are doing fine!! :wink:
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Thank you @MNLittleFinn 10 min lower than my previous HM
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- 5/21: 21.1k -HM- New HM PB: 1:54:48…
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Hi fellow runners! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 5/20: 6.2k -shake-out run- Last run before the HM…
