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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- 5/18: 10k -intervals- 3 days before HM. All is well! Aim: 93.1/140k Upcoming races:…
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@PinkamenaD8 It's actualy a recovery run, following a long run which is not slow (usually long runs are slow runs). Because I mostly run on asphalt and my legs feel stiffen, I do my recovery runs on grassy ground having an easy pace.
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Hi all! 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- 5/15: 9.1k -trail- Tappering week starting at Monday. maybe some swimming will do the trick together with…
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Hi fellow runners! Plan is at full speed: 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9: 17k -LR- 5/12: 7.5k -regeneration run- 5/13: 8.5k -fartlek- Tappering week starting at Monday. maybe some swimming will do the…
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Hi all! I wasn't planning to set any goal for this month but life changed plan and I registered myself to a half-marathon race at 21st of May. So here is what I did so far: 5/2: 7k -Urban- 5/3: 9k -Urban- 5/5: 10k -Intervals- 5/6: 5k -as c/d from strangth training- 5/7: 7.7k -easy- 5/8: 2k -as c/d from legs training- 5/9:…
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@_nikkiwolf_ That was awesome. Congrats!!
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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@7lenny7 So sorry to hear about your MIL. Courage body. Have an extra 40k to honour her!
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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Hello fellow runners! Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19:…
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19: 2.5k -c/d from…
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 4/19: 2.5 -c/d from…
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 4/14: 14.8k -various surfaces- 82.1/130k @Orphia…
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 4/13: 9.7k -intervals- 67.8/130k Stay free of injuries!
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 4/11: 4.5k -c/d from strength training- 58.1/130k Stay free of injuries!
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Greece. I think I am the only one here :smile:
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Hi guys. I am Nikos. I start running to support my decision to stop smoking at the end of 2015. I am not new to running or exercise in general but I had a long time to involve into some kind of physical activity except swimming which I love. Now I am stuck with running too!! My dream is to run an Olympic triathlon someday…
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Salute friends Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 4/9: 12.5k -trail- 53.6/130k An awesome trail run!! Stay free of injuries!
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Hi guys Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 4/8: 9.1k -various surfaces- 41.1/130k Started slow cause of the stifness due to yesterday's intervals. Last 2.5k was at 4:45 min/k. Stay free of injuries!
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 4/7: 8.5k -intervals- 32.1/130k This time it was awesome!! Stay free of injuries!
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Hi fellow runners Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 4/6: 5k -after gym- 23.6/130k Kinda recovery run. Felt some minor pain at abductor during leg training last Tuesday. Stay free of injuries!
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Hi all Aim: 130k 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- 4/4: 4k -as c/d of leg day training- 18.6/130k Stay free of injuries!
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Hi fellow runners 4/2: 13.1k -casual run- 4/3: 1.5k -cause I am lazy, that's why- Aim: 14.6/130k Stay free of injuries!
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@ariceroni that happened to me today. Felt like I won't be able to complete my run but after 5k I was light as a feather
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Hi fellow runners April month opens for me too: 4/2: 13.1k -casual run- Aim: 130k Take care all @HonuNui I am so sorry hearing such bad news :(
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Hi all! 130k for this month I hope we achiece our goals running or not Cheers! @Orphia Awesome!!
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Mine too, sadly :neutral:
