NikolaosKey Member

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  • Hello fellow runners! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14:…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • @BEERRUNNER @ariceroni @garygse @MobyCarp Tnx for answering this. Well it seems we kinda follow same pattern. Sometimes I do 2k followed by buttkick etc, other times when I have no time to spend I start slowly and then increase my pace every 1k. I don't know what is wrong but I keep get injuries every 2-3 weeks. Someone…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • A question: Can you please share your warm up prior running? I am curious! Maybe I need to change something because I am prone to injuries. Tnx in advance
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • @Orphia This is great, CONGRATS!
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • @7lenny7 Dont worry mate, I love running in the rain. After all you must not overdo it, be careful of your calf @dkabambe So sorry for your injury, hope you will be able to run soon
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • @_nikkiwolf_ Thank you for your wishes. It is common situation the last 3 months. I feel like I am always on rehab, interrupted by 1-2 painless runs per month :(
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k -cool down…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners! Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- 3/14: 5k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- 3/12: 13k -Trail Race- Trail race was…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- 3/11: 6k -last shake out before race- SUM: 48.7/120k Races: 3/12: 13k Kavala Trail…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi all Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- 3/9: 8k -treadmill, intervals- Some intervals for the upcoming race in Sunday. All went well! SUM: 42.7/120k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- 3/8: 6.5k -easy incline- SUM: 34.7/120k Races: 3/12: 13k Kavala Trail 3/19: 10k Rapsani Trail 4/2: Alexander the Great 10k Stay…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- 3/5: 10.7k -Perfect trail, a little bit tired at the end- SUM: 28.2/120k Races: 3/12: 13k Kavala Trail 3/19: 10k Rapsani Trail 4/2: Alexander the Great 10k Stay free of injuries!
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- 3/4: 4.4k -wu and cd for strength training- Minor pain at inner thigh, probably nothing. Tomorrow I will go for 12-15k run SUM: 17.5/120k Races: 3/12: 13k Kavala Trail 3/19: 10k Rapsani Trail 4/2: Alexander the Great 10k Stay free…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hi fellow runners Aim: 120k 3/2: 1.5k -warmup for strenght training- 3/3: 11.6k -5.49 min/km- All went well, inner thigh a bit soar but manage not to press it to an injury thank god! Lots of races planned for this period.. SUM: 13.1/120k Races: 3/12: 13k Kavala Trail 3/19: 10k Rapsani Trail 4/2: Alexander the Great 10k…
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hello Being modest and shy at start so: Aim: 120k 3/2: 1.5k SUM: 1.5/100k -warmup for strenght training- Races: 12/3: 10k Kavala Trail 19/3: 10k Rapsani Trail Stay free of injuries!
    in March 2017 Running Challenge Comment by NikolaosKey March 2017
  • Hello I am in for 120k this month, I have a feeling that my legs will be better this month but I dont want to push it. Two 10k races are waiting this month. @7lenny7 @MNLittleFinn @Orphia awesome goals you set there, well done! @OSUbuckeye906 I am confident that you will be on track!! Stay free of injuries all!
    in March 2017 Running Challenge Comment by NikolaosKey February 2017
  • Hi all! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k…
    in February 2017 Running Challenge Comment by NikolaosKey February 2017
  • Hi all! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k…
    in February 2017 Running Challenge Comment by NikolaosKey February 2017
  • Hi all! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k…
    in February 2017 Running Challenge Comment by NikolaosKey February 2017
  • Hi all! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k…
    in February 2017 Running Challenge Comment by NikolaosKey February 2017
  • Hi! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k easy +…
    in February 2017 Running Challenge Comment by NikolaosKey February 2017
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