Replies
-
Hi! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 2/13: 3.5k easy +…
-
Hello! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good 2/12: 6.5k -easy 21.8/100k Stay…
-
Hello! Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. 2/9: 1.5k -warmup for strength training-improvement 2/10: 6k -easy, testing adductor went good Things are going better and…
-
@Orphia You can export the activity from strava and import it to GC. This will include time, pace, and path since it is actually a copy of GC. This dont solve the problem but at least this way you won't miss the activity in GC.
-
Hi all Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned 2/7: 1.5k -run/walk adductor testing, pain slightly 2/8: 2k -easy run, so easy a lvl 1 zombie could catch me. Adductor behaved better. Today was better. Being at the gym and warm up doing 4 km bicycle, then easy leg training then 2k easy. I am feeling better.…
-
Hi all Goal: 100k 2/2: 3.1k easy, incline 2/4: 1.2k -abandoned Yesterday and today I had two attempts to run properly and both failed. My adductor - inner quad- is suffering and now i figure out that it is impossible to run the 20k trail run tomorrow, so bb race. I was about to ask your opinion whether to race or not but…
-
@Orphia That pic!!
-
Hi all I am aiming low again at 100k cause the previous month tought me that you never know what will happen regarding injuries. Take care
-
Hello! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 25/1: 2k (warmup for strength training) 27/1: 2.8k (warmup for…
-
Hello! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 25/1: 2k (warmup for strength training) 27/1: 2.8k (warmup for…
-
Hello! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 25/1: 2k (warmup for strength training) 27/1: 2.8k (warmup for…
-
Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 25/1: 2k (warmup for strength training) 27/1: 2.8k (warmup for strength…
-
Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 25/1: 2k (warmup for strength training) 75.3/100k Stay free of injuries!
-
Hello! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 24/1: 13.8k (w/u-intervals-c/d) 73.3/100k Stay free of injuries!
-
Hello! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 23/1: 3k (warmup for strength training) 59.5/100k Stay free of injuries!
-
Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 20/1: 2.6k (warmup for strength training) 21/1: 10.3k various surfaces: asphalt-beach-gravel 56.5/100k @Orphia Awesome staff you did there, congrats!!
-
Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k. 19/1: 15k 43.6/100k Treadmill run at gym today. Went pretty smooth Keep running!
-
Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 18/1: 3.3k 28.6/100k Treadmill run at gym yesterday Stay free of injuries!
-
Hi all! Treadmill run at he gym today. Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 16/1: 5k 25.3/100k Stay free of injuries!
-
Hi all! Went for a 15k today but burst wind was so strong and I was so unprepared (clothing failure) so I only did the warm-up, 1.6k and left home. I made 12.2k elliptical and 20 min dumbbell HIIT exercise but those don't count here right? Right! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4k 15/1: 1.6k 20.3/100k Stay free of…
-
Hi all! Easy run today, all went perfect! Aim: 100k 8/1: 5.7K 12/1: 2.6k 14/1: 10.4 18.7/100k Stay free of injuries!
-
Hi all! So much snow from Monday to yesterday so I couldnt do any run, plus the gym was closed all these days due to bad weather. Yesterday it was the first day, so I did some light jogg at treadmill. Aim: 100k 8/1: 5.7K 12/1: 2.6k 8.3/100k Stay free of injuries!
-
Hello all and happy new year! After getting better from the flu and thigh pain I did my first run for 2017. Let's hope it will continue like this. So I am aiming low for this month since I missed 7 days: Aim: 100k 8/1: 5.7K Stay free of injuries!
-
Hi and happy vacation period to all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running…
-
Hi and happy vacation period to all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running…
-
Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k easy+strides 12/18:…
-
Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k easy+strides 12/18:…
-
Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k easy+strides 12/18:…
-
Hello! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k easy+strides 12/18:…
-
Gooday to you all! Goal for December: 120k 12/1: 8k 12/2: 2.2k (warmup for strength training) 12/5: 6.8k 12/6: 6.8k intervals 12/7: 2.1k (as a warmup for strength training) 12/9: 10.2k (easy run, quad testing) 12/10: 8.7k (intervals) 12/11: 6k 12/13: 2k treadmill (leg test) 12/14: 10.1k beach running 12/17: 6.1k…
