Replies
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Well done!! Keep improving yourself
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Reach 17% of BF for starters. Then lower!
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Longest 15km in 1:30
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2 words: Hill Repeats
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Hey friend that is amazing!!
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I am still trying to loose some extras from a 2 days feast! *burp*
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Good morning
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Mizuno AND Mizuno
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Thats great, keep it up!
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Good luck then, wish you the best
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What an awesome transformation!!
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I dont weight my food yet just log it, but I exercise daily burning between 400-100 calories
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Hell yeah!
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185 cm (6'00'')
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pass
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No, I was trying to say to have minimal intake bf running, cause I like you don't like to run with full stomach
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25-30 min are not much but before for sure. A glass of warm water with half lemon squeezed and a tablespoon of honey and you are good to go
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Hello!
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heya
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Hehe all guys here. Add me too and good luck
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Hello
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Yeap!
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Nah
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yes
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Def yes
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Hey gorgeous
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Hello
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Gin tonic has low cal. Butg as long as you are working out and lose cal its not a problem to drink whatever you like from time to time
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It works!
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You can try walking outdoor or eliptical
