Seffell Member

I've heard it many times. It was usually about people with larger/broader frames.

Yes, it is normal to eat less on some days. If you keep doing it your body will eventually find a way to tell you it needs food (usually in the form of hunger). If it doesn't, seek help.

Do you have Alpen bars where you live? They have 70cals per bar. You can have two with your coffee.

What wagon? It is just normal life. Sometimes you eat less and sometimes you eat more. You need to eat less more often than not. You don't need to eat less everyday. There is no rule that requires you to make streaks. Can you think of a day you had in your life when you ate less unintentionally? Well it's exactly like…

Ouch! So for 8 cups that comes to about 250cals unaccounted for. Not very good news for you I imagine. P.S. @middlehaitch I paniced for a moment too.

Net calories = calories eaten - calories burnt from exercise So these are the calories your body is left with for all its functions. If yout body burns more calories then your net calories then you will lose weight. Your body burns calories to keep you alive and functioning. The major part of that is called BMR.

I burn 250-300cal everyday for an hour on the treadmill - a bit of running and mostly walking on high elevation (I hike in nature so I'm working on my stamina when the weather is wet. Which is most of the time in the UK...) During running my rate is 550cal per hour, but I can't run for an hour. For strength training I log…

Why are people here mocking the OP? There is the possibility that he is a troll, but there's also the possibility that he has some difficulty typing/communicating/understanding or the like. We just don't know, do we? Do you people not have other ways of having fun?

I clicked "Woo" and I didn't mean "woo-hoo". Why did you quit them? Sugary drinks are bad for your teeth and no drinks is just sadness...

My advice is to start using a digital scale to measure food. Ounces and cups measure volumes and are only accurate for liquids.

If you hadn't done that today you would have lost 0.05lbs more (23 grams). Not even joking. Did the maths. So chill :wink:

Why whould someone woo a diagram... Anyway, @TBaebs yes, this happens to all of us all the time.

I've had a hundred such days in the past three years and I don't call them cheat days. I still lost weight. Just continue as usual. You don't have to be on a deficit every single day. There is no rule that requires that.

I've always eaten like that. Except the wine - I don't enjoy drinking wine. ETA: Also I've always been slim. I only gained recently after I changed countries. I don't know how much of a causality relation there is.

If it was meant as a compliment it was a misunderstanding indeed. I appologise. It is difficult sometimes to determine without the intonation. 6 miles! I hope I can get there!

I used the verb jogging because I meant rinning for some period of time. I can do the movement "running". My problem is that I can only run for 120sec at the moment. I thought it was straight forward what I meant there. It's a nice topic. Let's not derail the thread by going into linguistics.

S8 should work perfectly. I have s7.

Make sure you eat less than you burn while eating a keto diet in order to lose weight.

I'm trying a new (for me) approach to losing weight at the moment which now that I think might classify as an IF somewhat. I alter one week of deficit (with 1lbs a week loss rate) with one or two weeks of maintanance. It is working so far. Psychologicaly I've gotten a bit tired of trying (and not succeeding) to sustain a…

I've used it for a very long time and found it to be completely accurate. However the step counter accuracy depends mostly on your phone and not so much on the app. All pedometer apps use the same hardware to detect your steps.

What looks to you like a muscle turned into fat is just a muscle which is starting to weaken from not being worked and a layer of fat covering it which you gained by eating more than you need to sustain your weight. You can lose the fat layer by eating less than your body needs to sustain its weight.

Yes, my point was that they are estimates and the only way to know your own TDEE is by gathering data for yourself.

It's always dinner for me including the dessert - varies between 500 and 900cals. I also eat breakfast, a lunch (sometimes two) and a 'before bed meal' every day. I don't snack in general.

Me too. Less than 50 though and the year was 2014.

Very well said. For me most calculators overestimate a bit because I don't move much in general. But I found out that they were overestimating after several months of tracking my own data - burns, food and weight - and logging it carefully every day.

Food or drink can't speed up your metabolism. Movement can.

For me summer means more exercise as my main exercise is walking in nature and hiking. Also more seasonal fruit.

This is how our bodies work. Remember this occasion for the next time you have a stall.

I can relate. I spent three weeks in June visiting my parents who live abroad and the weather was rainy the whole time and I just sat home and ate and ate. I gained 6lbs fat. It took me a year to lose it previously as I'm already mid healthy weight. Now I'm trying to relose it again and it sucks. Big time. Have only lost…

But the two pounds stuck for the rest of the first week despide the 1000cal deficit.