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I have the book at home. The proposed lifestyle choice may seem a little shady and read on the internet mixed reviews. The debate is whether or not it is a legitimate lifestyle choice or a facade these doctors proposed to sell books?! I guess if it's only supposed to be for 40 days it shouldn't be that big of a deal. I…
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I walk 5-8 miles a day. Never realized that by keeping a food journal it would prevent me from snacking and make me think twice about what I eat. Sure I heard of it, but this app really motivates me to keep with it. Been on here ten days and lost 4 pounds! Looking to lose about thirty more. If anyone would like to add me,…
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Please feel free to add me! Would love to get to know more people.
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I've found most people aren't supportive for some reason, as well. I don't have anything really to say other than you've got a great community here. Please add me, if you'd like!
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You can add me, if you like!
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A year sober! Gained 20 pounds, would like to lose thirty pounds. Don't think I have an eating addiction or a problem with exercising. I just have a real health condition, gallstones. I'm supposed to eat low fat, which isn't always th easiest. Ever since I started developing them it's been difficult to lose weight! They…
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I've been looking for a "free" good app. I hope this is the one!!!
