Unsupportive friends and family
Cementite
Posts: 17 Member
I feel many times that people around me just don't support me on my weight loss / maintenance. "you're fine" they say. Well, I'm now, after dieting. But I still need to maintain, which can be as hard as losing weight!
And after they discover I'm logging meals and counting calories they look and talk to me as if I have an eating disorder. It's really unmotivating and I don't know how to react and explain that this is really helpful. People should be happy I'm getting healthier! Have you felt this?
And after they discover I'm logging meals and counting calories they look and talk to me as if I have an eating disorder. It's really unmotivating and I don't know how to react and explain that this is really helpful. People should be happy I'm getting healthier! Have you felt this?
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Replies
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I totally understand you. My boyfriend keeps stating that I look fine. But I don't feel fine. I have gained weight since the summer and I no longer feel healthy.0
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It's really hard to communicate your weight goals to people who don't understand that self-restraint is a healthy thing. Even when they see that what you're doing is working, they still pity you instead of encouraging you.
Most people aren't willing to put in the effort to count calories and log every day. When you do you achieve results. How is what you're doing any different than someone who sets an educational goal, or a physical training goal? If you use an analogy like that and they still aren't getting you (or they don't want to), it may be time to set their opinions aside and do what's right for you.0 -
If they aren't supportive, don't share it with them!
Do what makes you happy. Forget what they think. If it makes you feel good then try to ignore what they say or think and stay motivated for yourself.
It is annoying and dissapointing when your own family or friends are not encouraging, but just stick with it and pay them no mind.
;-)0 -
I often get this kind of response when I'm seen weighing my food. It sucks. But honestly, I just keep doing it because I'm focusing on my results and seeing progress. Sometimes I'll say that it's part of portion control, which is part of healthy eating, and that's it.
Wish you the best in this.0 -
I have lost a lot of weight but still have a bit more to be where I want to be. My family is not supportive at all. I believe the reasoning for this is jealousy. The rest of my family has gained weight and very unhealthy. When they see me now that I have lost 135ish pounds they tell me I look too skinny, I look unhealthy, and ask if I'm dying. All the comments I get from them drive me insane but I just have to remember I am doing this for myself and no one else.
It all comes down to people will always judge you, whether for this or something else. The hard part is how you deflect it and don't let it bother you, that is much easier said than done.0 -
When I first rejoined mfp in January my husband was not supportive at all. He thought all I needed to do was exercise a little. He would get upset and annoyed seeing me log everything or asking him what he put in a meal he made so I could estimate calories or even if I said I couldn't eat something (because it wouldn't fit into my daily goals) or getting up from the table and pulling a bag from the trash so I could scan it.
Me losing weight put him in a bad mood a lot of the time.
I have one pound to lose before I move from obese to overweight on the bmi scale, so clearly I need to lose the weight.
I've lost 20 lbs so far. Now that he's seen the progress he's accepted this whole lifestyle of mine a little more seeing there's real result and I'm not being crazy.0 -
I've felt the same way! My goal is to do a bikini competition and my family says "ew! You're not going to get all gross and muscle-y, are you?". As if being muscular is ugly and being fit is gross0
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It's tough. I have a lot of overweight family members, and I'm probably the healthiest of them. I always get the "make sure you're not making yourself sick." Which I have never understood because I have always felt better when losing weight. I think that's a varied way of saying you have an eating disorder or something. I think part of it is from their lack of willpower, and you make them feel bad about it because they see how successful you are. The best thing is just to ignore their comments as hard as it can be. Finding people that are supportive of your goals can help make your life easier. If you are a gym member try to make friends there, since they most likely have similar goals as you. Keep at it.0
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I've found most people aren't supportive for some reason, as well. I don't have anything really to say other than you've got a great community here. Please add me, if you'd like!0
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Well, don't throw pearls at pigs' feet. Share here; you'll get support.0
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I used to work at a job where we could've all been scale twins. I mean we were just all obese and overweight. I decided it was time for me to change. At first everyone was supportive and when the weight started coming off they were all in excitement and awe like "OMG, What are you doing?" But when they realized it wasn't just another 10lb weight loss fad and I was in it for the log haul they were in disgust like "OMG, What are you doing?"
@draekin13 is absolutely right. Misappropriated anger and plain old fashion jealously. People can be unhappy with themselves for many reasons and when they see you trying to change and they don't know how to or just don't have the willpower to they combat the feeling by exuding feelings of ill-will towards you instead of to themselves because they aren't motivated or ready to change.
You wanna change? You're ready to change? You've found the right place. Screw them!0 -
i have felt that also....i ignore them and move on. life is too short. i log each night or in the AM before work and dont discuss it anymore...been maintaining for a year and you have to do what works best for you!!! good luck0
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Thank you all so much for your responses. I need to let this out and realize is just something that happens everywhere. I also have supportive people around me, fortunately.
The weight issue is with me since I remember. I have never been obese, but always on the top of BMI scale or slightly overweight. My friends were always skinny and I have always been self-conscious of my weight. I have tried many times to lose weight, so this is a very emotional issue for me. And it just affects me a lot when I hear such unsupportive comments from other people. But it's just like you all said: just keeping doing my thing (which is working) and ignore those comments.
Thank you all!
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It is true, people can't handle watching you do what they feel they can't. People at work give me a hard time saying "your not going to get too skinny are you", or they badger me to eat things I don't want to. It is all because they feel like they couldn't stay focused and lose the weight. I realized I needed to keep positive ad encourage them. Instead of making it something I was doing I made it something we all could do together. Not everyone was on board, but I few people.0
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Your weight loss and maintenance is all about YOU! Congratulations on your accomplishments. Don't worry about the folks who don't get it, that's their problem, not yours. For every person who is not supportive, there are probably three that are struggling to do what you have already done and would love to hear about what you are doing right.0
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I support ya0
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Congratulations on the loss. You have to take care of yourself. Ignore the haters. You awesome Move forward and look for support outside of family. Bless you.0
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There's nothing more annoying than when you talk about losing weight and someone says "you look fine!"
I'm not doing this to satisfy anyone but myself. If I say I'm not fine, I'm not fine..
If you need motivation, feel free to add me.0 -
No. I don't wait for people to motivate and support me. If I sense that logging my food in front of someone will elicit a strange/uncomfortable response, I will do it in private after-or if I know what I will be eating with them, I'll try to pre-log it.
ETA: I've learned that no one cares about your macros. Sometimes you have to keep it to yourself.0 -
I just don't tell anyone what I'm doing. Not because they wont be supportive, but because theyll get super annoying about it, and make it about them, not me. A few years back i mentioned wanting to join a gym and my maternal figure somehow turned it into an hour long sob fest about how SHE needed to lose weight. I have very few things that are just for me, and this is one of them.0
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I found out after my first wave of weight loss that girls thought I was bulimic (I went from 200 to 145). People will say what they want to justify something they don't understand. Also, I agree with everyone here, jealousy can be a poisonous factor. In all the negative, there is also positive, like your success and good influence on others.0
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been there.
giiirl, i keep it all inside now. just do you. ♥0 -
NaturalNancy wrote: »If they aren't supportive, don't share it with them!
Do what makes you happy. Forget what they think. If it makes you feel good then try to ignore what they say or think and stay motivated for yourself.
It is annoying and dissapointing when your own family or friends are not encouraging, but just stick with it and pay them no mind.
;-)
I didn't tell anyone except my husband and a couple close friends that are on MFP, that I was doing this. People are starting to notice and comment, I just tell them I've dropped a few pounds and leave it at that. I don't need anyone telling me I don't need to lose anymore. I'll decide when I'm ready for maintenance which I'm sure will be another challenge.0 -
I felt this just tonight when my partner groused at me for delaying dinner to weigh ingredients. He also makes comments whenever he notices me logging.
I chalk it up to he knows he needs to eat better, but doesn't want to, and resents me doing it.0 -
My husband parroted 'concerns' expressed to him by a friend who hasn't seen me for the best part of a year (and who didn't know me before I gained weight). He knows full well what I'm aiming for and how I'm doing it (he does the cooking at home so it's not like we never talk about food). I told him how odd I found it that a 5'7" 120-ish lb woman was concerned about a 5'3" 136lb woman being 'too skinny' and I think the lightbulb went on over his head, but AAAARRRRGGGHHHHH.0
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You say have never really been overweight, but stressed about being less thin than your friends and people are telling you you look fine. Why is this not supportive? How is it negative? Would you want them to tell you you look awful? Or that when you had a bit more weight (and it must have been just a bit unless you now are underweight) you were fat? Losing a few kilos and moving from e.g. high normal BMI to mid range is something most people around you will not even notice, it is one of these things that really are about you and how you feel better.
Now, assuming you are honest and never really had a weight issue, if the plan is to log calories forever, or if this is how your friends and relatives understand it, I understand their concerns. Calorie counting is a tool. It can be helpful sort term to figure out better portion sizes and it can be helpful long term when you have been for years eating way too much or too little and have kind of lost the ability to eat intuitively. But if you decide to count calories forever because it makes the difference between a BMI of 20 and 23, then this is concerning behaviour or at least is makes sense for people to wonder if fine tuning your weight is becoming an obsession.
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Lol mine is kinda difrent the day i told my mom i was losing wait she cooked the bombest meals the whole week and i was like noooooooooo so kinda the same? Lol0
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It's hard, I like the accountability of people knowing, but not the criticism.0
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