SamVanLeer Member

Replies

  • Cool. I would love something to read up on this if either of you can suggest some homework ;)
    in A Question of Carbs and Macro's... Comment by SamVanLeer March 2016
  • I know that feeling, tried over and over with mixed success to get healthy and like my body. Here's my three big things that seem to be working for me now and have been for the longest time out of anything I've tried. 1. MyFitnessPal...you're already here! Congrats! 2. IIFYM - I'm making sure I eat within my calculated…
    in Need some support!! Comment by SamVanLeer March 2016
  • Thanks everyone...love this community...I am MFP addicted now!
    in If I burn the calories first Comment by SamVanLeer March 2016
  • Apologies, It is over 1000kcal but after eating it I would be 526 over my calorie goal. I think I may eat half and save half for breakfast...SOLVED! Good stuff...Thanks for the help! Going to take the remainder off of tomorrow's calories and eat what I can today. Thinking Pizza for breakfast. It's a meaty one so..protein :D
    in If I burn the calories first Comment by SamVanLeer March 2016
  • I have just under 500 as I'm being fairly aggressive with my deficit but eating lots of protein throughout the day for muscle growth. Had two chicken breasts for lunch today with almond butter (delicious but has dented my fat allowance) My calculations on IIFYM say I'm allowed around 1,700 calories a day and I've split…
    in If I burn the calories first Comment by SamVanLeer March 2016
Avatar